Broccoli raab fiert - compoziție, beneficii și rău

Apă 91.41 g

-

Calorii 25.00 kcal

1%

Proteină 3.83 g

5%

Grăsimi (lipide) 0.52 g

0%

Frasin 1.11 g

-

Carbohidrați 3.12 g

1%

Fibre 2.80 g

-

Zaharuri 0.62 g

-

Zaharoza 0.15 g

-

Glucoză (dextroză) 0.23 g

-

Fructoză 0.24 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 118.00 mg

11%

Fier, Fe 1.27 mg

12%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 82.00 mg

11%

Potasiu, K 343.00 mg

7%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.38 mg

16%

Seleniu, Se 1.30 mcg

2%

Vitamina A 227.00 mcg

25%

Retinol 0.00 mcg

0%

Caroten, beta 2720.00 mcg

54%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1683.00 mcg

-

Vitamina E (alfa-tocoferol) 2.53 mg

17%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 256.00 mcg

213%

Vitamina C, acid ascorbic total 37.00 mg

41%

Tiamina 0.17 mg

14%

Riboflavină 0.14 mg

10%

Niacina 2.02 mg

12%

Acid pantotenic 0.45 mg

8%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 71.00 mcg

17%

Folat, DFE 71.00 mcg

17%

Colina, total 33.60 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Triptofan 0.05 g

6%

Treonina 0.13 g

5%

Isoleucina 0.13 g

6%

Leucina 0.21 g

4%

Lizina 0.24 g

5%

Metionină 0.06 g

3%

Cistina 0.05 g

2%

Fenilalanină 0.15 g

3%

Tirozină 0.09 g

2%

Valină 0.18 g

7%

Arginina 0.21 g

3%

Histidină 0.08 g

3%

Alanina 0.15 g

2%

Acid aspartic 0.43 g

3%

Acid glutamic 0.66 g

4%

Glicina 0.15 g

4%

Proline 0.16 g

3%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.23 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg