Broccoli raab fiert - compoziție, beneficii și rău

apa 91.41 g

4%

Calorii 25.00 kcal

1%

Proteine 3.83 g

5%

Grăsime 0.52 g

0%

Cenușă 1.11 g

-

Carbohidrați 3.12 g

1%

Fibre 2.80 g

-

Zaharuri 0.62 g

-

Zaharoză 0.15 g

-

Glucoza 0.23 g

-

Fructoza 0.24 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 118.00 mg

11%

Fier Fe 1.27 mg

12%

Magneziu Mg 27.00 mg

6%

Fosfor P 82.00 mg

11%

Potasiu K 343.00 mg

7%

Sodiu Na 56.00 mg

4%

Zinc Zn 0.54 mg

4%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.38 mg

16%

Seleniu Se 1.30 mcg

2%

Vitamina A 227.00 mcg

25%

Retinol 0.00 mcg

0%

Beta-caroten 2720.00 mcg

54%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1683.00 mcg

-

Vitamina E alfa-tocoferol 2.53 mg

17%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 256.00 mcg

213%

Vitamina C Acid ascorbic 37.00 mg

41%

Vitamina B1 Tiamină 0.17 mg

14%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 2.02 mg

12%

Vitamina B4 Colină 33.60 mg

6%

Vitamina B5 Acid pantotenic 0.45 mg

8%

Vitamina B6 piridoxină 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat 71.00 mcg

17%

Vitamina B9 Folat DFE 71.00 mcg

17%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.05 g

6%

Treonină 0.13 g

5%

Izoleucină 0.13 g

6%

Leucina 0.21 g

4%

Lizina 0.24 g

5%

Metionina 0.06 g

3%

Cistina 0.05 g

2%

Fenilalanina 0.15 g

3%

Tirozină 0.09 g

2%

Valină 0.18 g

7%

Arginina 0.21 g

3%

Histidina 0.08 g

3%

Alanina 0.15 g

2%

Acid aspartic 0.43 g

3%

Acid glutamic 0.66 g

4%

Glicina 0.15 g

4%

Prolina 0.16 g

3%

Serina 0.12 g

1%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.08 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.05 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.03 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.23 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.20 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg