Buckwheat flour - nutritional value information and benefits

Water 11.15 g

-

Calories 335.00 kcal

14%

Protein 12.62 g

16%

Fat (lipid) 3.10 g

3%

Ash 2.54 g

-

Carbohydrate 70.59 g

22%

Fiber 10.00 g

-

Sugars 2.60 g

-

Sucrose 1.70 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 4.06 mg

40%

Magnesium, Mg 251.00 mg

62%

Phosphorus, P 337.00 mg

48%

Potassium, K 577.00 mg

12%

Sodium, Na 11.00 mg

0%

Zinc, Zn 3.12 mg

28%

Copper, Cu 0.52 mg

57%

Manganese, Mn 2.03 mg

88%

Selenium, Se 5.70 mcg

10%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 220.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.00 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.42 mg

34%

Riboflavin 0.19 mg

14%

Niacin 6.15 mg

38%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate, food 54.00 mcg

13%

Folate, DFE 54.00 mcg

13%

Choline, total 54.20 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.48 g

20%

Isoleucine 0.47 g

23%

Leucine 0.79 g

17%

Lysine 0.64 g

15%

Methionine 0.16 g

9%

Cystine 0.22 g

12%

Phenylalanine 0.50 g

11%

Tyrosine 0.23 g

5%

Valine 0.65 g

25%

Arginine 0.94 g

15%

Histidine 0.29 g

13%

Alanine 0.71 g

10%

Aspartic acid 1.08 g

8%

Glutamic acid 1.95 g

14%

Glycine 0.98 g

28%

Proline 0.48 g

10%

Serine 0.65 g

7%

Saturated fatty acids (SFA) 0.68 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.03 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.41 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.90 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.95 g

Linoleic acid, PUFA 18:2, ω-6 0.88 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg