Buckwheat flour - nutritional value information and benefits

Water 11.15 g

0%

Calories 335.00 kcal

14%

Protein 12.62 g

16%

Fat 3.10 g

3%

Ash 2.54 g

-

Carbohydrate 70.59 g

22%

Fiber 10.00 g

-

Sugars 2.60 g

-

Sucrose 1.70 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 4.06 mg

40%

Magnesium Mg 251.00 mg

62%

Phosphorus P 337.00 mg

48%

Potassium K 577.00 mg

12%

Sodium Na 11.00 mg

0%

Zinc Zn 3.12 mg

28%

Copper Cu 0.52 mg

57%

Manganese Mn 2.03 mg

88%

Selenium Se 5.70 mcg

10%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.00 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.42 mg

34%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 6.15 mg

38%

Vitamin B4 Choline 54.20 mg

10%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 54.00 mcg

13%

Vitamin B9 Folate DFE 54.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.48 g

20%

Isoleucine 0.47 g

23%

Leucine 0.79 g

17%

Lysine 0.64 g

15%

Methionine 0.16 g

9%

Cystine 0.22 g

12%

Phenylalanine 0.50 g

11%

Tyrosine 0.23 g

5%

Valine 0.65 g

25%

Arginine 0.94 g

15%

Histidine 0.29 g

13%

Alanine 0.71 g

10%

Aspartic acid 1.08 g

8%

Glutamic acid 1.95 g

14%

Glycine 0.98 g

28%

Proline 0.48 g

10%

Serine 0.65 g

7%

Saturated fatty acids 0.68 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.03 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Palmitic acid 0.41 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.95 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.90 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.95 g

Octadecadienoic acid 0.88 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg