Făină de hrișcă - compoziție, beneficii și rău

Apă 11.15 g

-

Calorii 335.00 kcal

14%

Proteină 12.62 g

16%

Grăsimi (lipide) 3.10 g

3%

Frasin 2.54 g

-

Carbohidrați 70.59 g

22%

Fibre 10.00 g

-

Zaharuri 2.60 g

-

Zaharoza 1.70 g

-

Calciu, Ca 41.00 mg

4%

Fier, Fe 4.06 mg

40%

Magneziu, Mg 251.00 mg

62%

Fosfor, P 337.00 mg

48%

Potasiu, K 577.00 mg

12%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 3.12 mg

28%

Cupru, Cu 0.52 mg

57%

Mangan, Mn 2.03 mg

88%

Seleniu, Se 5.70 mcg

10%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferol) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 7.00 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.42 mg

34%

Riboflavină 0.19 mg

14%

Niacina 6.15 mg

38%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 54.00 mcg

13%

Folat, DFE 54.00 mcg

13%

Colina, total 54.20 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.18 g

22%

Treonina 0.48 g

20%

Isoleucina 0.47 g

23%

Leucina 0.79 g

17%

Lizina 0.64 g

15%

Metionină 0.16 g

9%

Cistina 0.22 g

12%

Fenilalanină 0.50 g

11%

Tirozină 0.23 g

5%

Valină 0.65 g

25%

Arginina 0.94 g

15%

Histidină 0.29 g

13%

Alanina 0.71 g

10%

Acid aspartic 1.08 g

8%

Acid glutamic 1.95 g

14%

Glicina 0.98 g

28%

Proline 0.48 g

10%

Serina 0.65 g

7%

Acizi grași saturați (AGS) 0.68 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.03 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.41 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.95 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.90 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.95 g

Acid linoleic, AGPN 18:2, ω-6 0.88 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg