Farina di grano saraceno - composizione, benefici e danni

Acqua 11.15 g

-

Calorie 335.00 kcal

14%

Proteina 12.62 g

16%

Grassi (lipidi) 3.10 g

3%

Cenere 2.54 g

-

Carboidrato 70.59 g

22%

Fibra 10.00 g

-

Zuccheri 2.60 g

-

Saccarosio 1.70 g

-

Calcio, Ca 41.00 mg

4%

Ferro, Fe 4.06 mg

40%

Magnesio, Mg 251.00 mg

62%

Fosforo, P 337.00 mg

48%

Potassio, K 577.00 mg

12%

Sodio, Na 11.00 mg

0%

Zinco, Zn 3.12 mg

28%

Rame, Cu 0.52 mg

57%

Manganese, Mn 2.03 mg

88%

Selenio, Se 5.70 mcg

10%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 7.00 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.42 mg

34%

Riboflavina 0.19 mg

14%

Niacina 6.15 mg

38%

Acido pantotenico 0.44 mg

8%

Vitamina B-6 0.58 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 54.00 mcg

13%

Folato, DFE 54.00 mcg

13%

Colina, totale 54.20 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.18 g

22%

Treonina 0.48 g

20%

Isoleucina 0.47 g

23%

Leucina 0.79 g

17%

Lisina 0.64 g

15%

Metionina 0.16 g

9%

Cistina 0.22 g

12%

Fenilalanina 0.50 g

11%

Tirosina 0.23 g

5%

Valina 0.65 g

25%

Arginina 0.94 g

15%

Istidina 0.29 g

13%

Alanina 0.71 g

10%

Acido aspartico 1.08 g

8%

Acido glutammico 1.95 g

14%

Glicina 0.98 g

28%

Prolina 0.48 g

10%

Serina 0.65 g

7%

Acidi grassi saturi (AGS) 0.68 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.03 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.41 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.95 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.90 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.95 g

Acido linoleico, AGPI 18:2, ω-6 0.88 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg