Cooked napa cabbage - nutritional value information and benefits

Water 96.33 g

-

Calories 12.00 kcal

0%

Protein 1.10 g

1%

Fat (lipid) 0.17 g

0%

Ash 0.17 g

-

Carbohydrate 2.23 g

0%

Calcium, Ca 29.00 mg

2%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 19.00 mg

2%

Potassium, K 87.00 mg

1%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.14 mg

1%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.20 mg

8%

Selenium, Se 0.40 mcg

0%

Vitamin A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 133.00 mcg

2%

Carotene, alpha 49.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.20 mg

3%

Thiamin 0.01 mg

0%

Riboflavin 0.03 mg

1%

Niacin 0.47 mg

2%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 43.00 mcg

10%

Folate, DFE 43.00 mcg

10%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g