Cooked napa cabbage - nutritional value information and benefits

Water 96.33 g

4%

Calories 12.00 kcal

0%

Protein 1.10 g

1%

Fat 0.17 g

0%

Ash 0.17 g

-

Carbohydrate 2.23 g

0%

Calcium Ca 29.00 mg

2%

Iron Fe 0.74 mg

7%

Magnesium Mg 8.00 mg

2%

Phosphorus P 19.00 mg

2%

Potassium K 87.00 mg

1%

Sodium Na 11.00 mg

0%

Zinc Zn 0.14 mg

1%

Copper Cu 0.10 mg

10%

Manganese Mn 0.20 mg

8%

Selenium Se 0.40 mcg

0%

Vitamin A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 133.00 mcg

2%

Alpha-carotene 49.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 3.20 mg

3%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.47 mg

2%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 43.00 mcg

10%

Vitamin B9 Folate DFE 43.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g