Caraway seed - nutritional value information and benefits

Water 9.87 g

-

Calories 333.00 kcal

14%

Protein 19.77 g

26%

Fat (lipid) 14.59 g

17%

Ash 5.87 g

-

Carbohydrate 49.90 g

16%

Fiber 38.00 g

-

Sugars 0.64 g

-

Calcium, Ca 689.00 mg

68%

Iron, Fe 16.23 mg

162%

Magnesium, Mg 258.00 mg

64%

Phosphorus, P 568.00 mg

81%

Potassium, K 1351.00 mg

28%

Sodium, Na 17.00 mg

1%

Zinc, Zn 5.50 mg

50%

Copper, Cu 0.91 mg

101%

Manganese, Mn 1.30 mg

56%

Selenium, Se 12.10 mcg

22%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 206.00 mcg

4%

Carotene, alpha 8.00 mcg

0%

Cryptoxanthin, beta 16.00 mcg

-

Lycopene 20.00 mcg

-

Lutein + zeaxanthin 454.00 mcg

-

Vitamin E (alpha-tocopherol) 2.50 mg

17%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.38 mg

31%

Riboflavin 0.38 mg

29%

Niacin 3.61 mg

22%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 24.70 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.24 g

30%

Threonine 0.76 g

31%

Isoleucine 0.83 g

41%

Leucine 1.22 g

26%

Lysine 1.03 g

25%

Methionine 0.36 g

20%

Cystine 0.33 g

18%

Phenylalanine 0.87 g

19%

Tyrosine 0.64 g

14%

Valine 1.04 g

41%

Arginine 1.25 g

20%

Histidine 0.55 g

26%

Alanine 0.91 g

13%

Aspartic acid 2.08 g

17%

Glutamic acid 3.17 g

23%

Glycine 1.32 g

37%

Proline 0.92 g

20%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 0.62 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.40 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 7.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 7.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.27 g

Linoleic acid, PUFA 18:2, ω-6 3.12 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 76.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg