Caraway seed - nutritional value information and benefits

Water 9.87 g

0%

Calories 333.00 kcal

14%

Protein 19.77 g

26%

Fat 14.59 g

17%

Ash 5.87 g

-

Carbohydrate 49.90 g

16%

Fiber 38.00 g

-

Sugars 0.64 g

-

Calcium Ca 689.00 mg

68%

Iron Fe 16.23 mg

162%

Magnesium Mg 258.00 mg

64%

Phosphorus P 568.00 mg

81%

Potassium K 1351.00 mg

28%

Sodium Na 17.00 mg

1%

Zinc Zn 5.50 mg

50%

Copper Cu 0.91 mg

101%

Manganese Mn 1.30 mg

56%

Selenium Se 12.10 mcg

22%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 206.00 mcg

4%

Alpha-carotene 8.00 mcg

0%

Beta-cryptoxanthin 16.00 mcg

-

Lycopene 20.00 mcg

-

Lutein and zeaxanthin 454.00 mcg

-

Vitamin E Alpha-tocopherol 2.50 mg

17%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 3.61 mg

22%

Vitamin B4 Choline 24.70 mg

4%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.24 g

30%

Threonine 0.76 g

31%

Isoleucine 0.83 g

41%

Leucine 1.22 g

26%

Lysine 1.03 g

25%

Methionine 0.36 g

20%

Cystine 0.33 g

18%

Phenylalanine 0.87 g

19%

Tyrosine 0.64 g

14%

Valine 1.04 g

41%

Arginine 1.25 g

20%

Histidine 0.55 g

26%

Alanine 0.91 g

13%

Aspartic acid 2.08 g

17%

Glutamic acid 3.17 g

23%

Glycine 1.32 g

37%

Proline 0.92 g

20%

Serine 0.95 g

11%

Saturated fatty acids 0.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Palmitic acid 0.40 g

Stearic acid 0.11 g

Monounsaturated fatty acids 7.13 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 7.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.27 g

Octadecadienoic acid 3.12 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 76.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg