Semi di cumino - composizione, benefici e danni

Acqua 9.87 g

-

Calorie 333.00 kcal

14%

Proteina 19.77 g

26%

Grassi (lipidi) 14.59 g

17%

Cenere 5.87 g

-

Carboidrato 49.90 g

16%

Fibra 38.00 g

-

Zuccheri 0.64 g

-

Calcio, Ca 689.00 mg

68%

Ferro, Fe 16.23 mg

162%

Magnesio, Mg 258.00 mg

64%

Fosforo, P 568.00 mg

81%

Potassio, K 1351.00 mg

28%

Sodio, Na 17.00 mg

1%

Zinco, Zn 5.50 mg

50%

Rame, Cu 0.91 mg

101%

Manganese, Mn 1.30 mg

56%

Selenio, Se 12.10 mcg

22%

Vitamina A 18.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 206.00 mcg

4%

Carotene, alfa 8.00 mcg

0%

Criptoxantina, beta 16.00 mcg

-

Licopene 20.00 mcg

-

Luteina + zeaxantina 454.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.50 mg

17%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 21.00 mg

23%

Tiamina 0.38 mg

31%

Riboflavina 0.38 mg

29%

Niacina 3.61 mg

22%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 24.70 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.24 g

30%

Treonina 0.76 g

31%

Isoleucina 0.83 g

41%

Leucina 1.22 g

26%

Lisina 1.03 g

25%

Metionina 0.36 g

20%

Cistina 0.33 g

18%

Fenilalanina 0.87 g

19%

Tirosina 0.64 g

14%

Valina 1.04 g

41%

Arginina 1.25 g

20%

Istidina 0.55 g

26%

Alanina 0.91 g

13%

Acido aspartico 2.08 g

17%

Acido glutammico 3.17 g

23%

Glicina 1.32 g

37%

Prolina 0.92 g

20%

Serina 0.95 g

11%

Acidi grassi saturi (AGS) 0.62 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.04 g

Acido palmitico, AGS 16:0 0.40 g

Acido stearico, AGS 18:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 7.13 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

Acido oleico, AGMI 18:1, ω−9 7.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.27 g

Acido linoleico, AGPI 18:2, ω-6 3.12 g

Acido linolenico, AGPI 18:3 0.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 76.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg