Semințe de chimen - compoziție, beneficii și rău

Apă 9.87 g

-

Calorii 333.00 kcal

14%

Proteină 19.77 g

26%

Grăsimi (lipide) 14.59 g

17%

Frasin 5.87 g

-

Carbohidrați 49.90 g

16%

Fibre 38.00 g

-

Zaharuri 0.64 g

-

Calciu, Ca 689.00 mg

68%

Fier, Fe 16.23 mg

162%

Magneziu, Mg 258.00 mg

64%

Fosfor, P 568.00 mg

81%

Potasiu, K 1351.00 mg

28%

Sodiu, Na 17.00 mg

1%

Zinc, Zn 5.50 mg

50%

Cupru, Cu 0.91 mg

101%

Mangan, Mn 1.30 mg

56%

Seleniu, Se 12.10 mcg

22%

Vitamina A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 206.00 mcg

4%

Caroten, alfa 8.00 mcg

0%

Criptoxantina, beta 16.00 mcg

-

Licopen 20.00 mcg

-

Luteina + zeaxantina 454.00 mcg

-

Vitamina E (alfa-tocoferol) 2.50 mg

17%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 21.00 mg

23%

Tiamina 0.38 mg

31%

Riboflavină 0.38 mg

29%

Niacina 3.61 mg

22%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 24.70 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.24 g

30%

Treonina 0.76 g

31%

Isoleucina 0.83 g

41%

Leucina 1.22 g

26%

Lizina 1.03 g

25%

Metionină 0.36 g

20%

Cistina 0.33 g

18%

Fenilalanină 0.87 g

19%

Tirozină 0.64 g

14%

Valină 1.04 g

41%

Arginina 1.25 g

20%

Histidină 0.55 g

26%

Alanina 0.91 g

13%

Acid aspartic 2.08 g

17%

Acid glutamic 3.17 g

23%

Glicina 1.32 g

37%

Proline 0.92 g

20%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 0.62 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.40 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 7.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid oleic, AGMN 18:1, ω−9 7.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.27 g

Acid linoleic, AGPN 18:2, ω-6 3.12 g

Acid linolenic, AGPN 18:3 0.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 76.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg