Carrot juice - nutritional value information and benefits

Water 88.87 g

4%

Calories 40.00 kcal

1%

Protein 0.95 g

1%

Fat 0.15 g

0%

Ash 0.75 g

-

Carbohydrate 9.28 g

2%

Fiber 0.80 g

-

Sugars 3.91 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.46 mg

4%

Magnesium Mg 14.00 mg

3%

Phosphorus P 42.00 mg

6%

Potassium K 292.00 mg

6%

Sodium Na 66.00 mg

5%

Zinc Zn 0.18 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.13 mg

5%

Selenium Se 0.60 mcg

1%

Vitamin A 956.00 mcg

106%

Retinol 0.00 mcg

0%

Beta-carotene 9303.00 mcg

186%

Alpha-carotene 4342.00 mcg

86%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 2.00 mcg

-

Lutein and zeaxanthin 333.00 mcg

-

Vitamin E Alpha-tocopherol 1.16 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 15.50 mcg

12%

Vitamin C Ascorbic acid 8.50 mg

9%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B4 Choline 9.90 mg

1%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg