Carrot juice - nutritional value information and benefits

Water 88.87 g

-

Calories 40.00 kcal

1%

Protein 0.95 g

1%

Fat (lipid) 0.15 g

0%

Ash 0.75 g

-

Carbohydrate 9.28 g

2%

Fiber 0.80 g

-

Sugars 3.91 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 0.46 mg

4%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 42.00 mg

6%

Potassium, K 292.00 mg

6%

Sodium, Na 66.00 mg

5%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.13 mg

5%

Selenium, Se 0.60 mcg

1%

Vitamin A 956.00 mcg

106%

Retinol 0.00 mcg

0%

Carotene, beta 9303.00 mcg

186%

Carotene, alpha 4342.00 mcg

86%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 2.00 mcg

-

Lutein + zeaxanthin 333.00 mcg

-

Vitamin E (alpha-tocopherol) 1.16 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 15.50 mcg

12%

Vitamin C, total ascorbic acid 8.50 mg

9%

Thiamin 0.09 mg

7%

Riboflavin 0.06 mg

4%

Niacin 0.39 mg

2%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 9.90 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg