Celery seed - nutritional value information and benefits

Water 6.04 g

0%

Calories 392.00 kcal

17%

Protein 18.07 g

24%

Fat 25.27 g

30%

Ash 9.27 g

-

Carbohydrate 41.35 g

13%

Fiber 11.80 g

-

Sugars 0.67 g

-

Calcium Ca 1767.00 mg

176%

Iron Fe 44.90 mg

449%

Magnesium Mg 440.00 mg

110%

Phosphorus P 547.00 mg

78%

Potassium K 1400.00 mg

29%

Sodium Na 160.00 mg

12%

Zinc Zn 6.93 mg

63%

Copper Cu 1.37 mg

152%

Manganese Mn 7.57 mg

329%

Selenium Se 12.10 mcg

22%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 31.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.07 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 17.10 mg

19%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 3.06 mg

19%

Vitamin B4 Choline 24.70 mg

4%

Vitamin B6 Pyridoxine 0.89 mg

68%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 2.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.02 g

Palmitic acid 1.29 g

Stearic acid 0.39 g

Monounsaturated fatty acids 15.93 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 15.45 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.72 g

Octadecadienoic acid 3.52 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg