Semi di sedano - composizione, benefici e danni

Acqua 6.04 g

-

Calorie 392.00 kcal

17%

Proteina 18.07 g

24%

Grassi (lipidi) 25.27 g

30%

Cenere 9.27 g

-

Carboidrato 41.35 g

13%

Fibra 11.80 g

-

Zuccheri 0.67 g

-

Calcio, Ca 1767.00 mg

176%

Ferro, Fe 44.90 mg

449%

Magnesio, Mg 440.00 mg

110%

Fosforo, P 547.00 mg

78%

Potassio, K 1400.00 mg

29%

Sodio, Na 160.00 mg

12%

Zinco, Zn 6.93 mg

63%

Rame, Cu 1.37 mg

152%

Manganese, Mn 7.57 mg

329%

Selenio, Se 12.10 mcg

22%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 31.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.07 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 17.10 mg

19%

Tiamina 0.34 mg

28%

Riboflavina 0.29 mg

22%

Niacina 3.06 mg

19%

Vitamina B-6 0.89 mg

68%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 24.70 mg

4%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 2.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 1.29 g

Acido stearico, AGS 18:0 0.39 g

Acidi grassi monoinsaturi (AGMI) 15.93 g

Acido palmitoleico, AGMI 16:1, ω−7 0.24 g

Acido oleico, AGMI 18:1, ω−9 15.45 g

Acido eicosenoico, AGMI 20:1 0.24 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.72 g

Acido linoleico, AGPI 18:2, ω-6 3.52 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 60.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg