Semințe de țelină - compoziție, beneficii și rău

Apă 6.04 g

-

Calorii 392.00 kcal

17%

Proteină 18.07 g

24%

Grăsimi (lipide) 25.27 g

30%

Frasin 9.27 g

-

Carbohidrați 41.35 g

13%

Fibre 11.80 g

-

Zaharuri 0.67 g

-

Calciu, Ca 1767.00 mg

176%

Fier, Fe 44.90 mg

449%

Magneziu, Mg 440.00 mg

110%

Fosfor, P 547.00 mg

78%

Potasiu, K 1400.00 mg

29%

Sodiu, Na 160.00 mg

12%

Zinc, Zn 6.93 mg

63%

Cupru, Cu 1.37 mg

152%

Mangan, Mn 7.57 mg

329%

Seleniu, Se 12.10 mcg

22%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 31.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.07 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 17.10 mg

19%

Tiamina 0.34 mg

28%

Riboflavină 0.29 mg

22%

Niacina 3.06 mg

19%

Vitamina B-6 0.89 mg

68%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 24.70 mg

4%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 2.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 1.29 g

Acid stearic, AGS 18:0 0.39 g

Acizi grași mononesaturați (AGMN) 15.93 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

Acid oleic, AGMN 18:1, ω−9 15.45 g

Acid eicosenoic, AGMN 20:1 0.24 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.72 g

Acid linoleic, AGPN 18:2, ω-6 3.52 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 60.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg