Cheesecake - nutritional value information and benefits

Water 45.60 g

-

Calories 321.00 kcal

13%

Protein 5.50 g

7%

Fat (lipid) 22.50 g

26%

Ash 0.90 g

-

Carbohydrate 25.50 g

8%

Fiber 0.40 g

-

Sugars 21.80 g

-

Calcium, Ca 51.00 mg

5%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 93.00 mg

13%

Potassium, K 90.00 mg

1%

Sodium, Na 438.00 mg

33%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.14 mg

6%

Selenium, Se 5.20 mcg

9%

Vitamin A 159.00 mcg

17%

Retinol 156.00 mcg

17%

Carotene, beta 34.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 62.00 mcg

-

Vitamin E (alpha-tocopherol) 0.56 mg

3%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin K (phylloquinone) 4.40 mcg

3%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.19 mg

14%

Niacin 0.20 mg

1%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.05 mg

3%

Folic acid 3.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 20.00 mcg

5%

Choline, total 45.90 mg

9%

Vitamin B-12 0.17 mcg

7%

Tryptophan 0.06 g

8%

Threonine 0.22 g

9%

Isoleucine 0.28 g

14%

Leucine 0.46 g

10%

Lysine 0.37 g

9%

Methionine 0.14 g

7%

Cystine 0.07 g

3%

Phenylalanine 0.26 g

5%

Tyrosine 0.22 g

5%

Valine 0.31 g

12%

Arginine 0.25 g

4%

Histidine 0.13 g

6%

Alanine 0.25 g

3%

Aspartic acid 0.41 g

3%

Glutamic acid 1.02 g

7%

Glycine 0.22 g

6%

Proline 0.48 g

10%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 9.92 g

Butyric acid, SFA 4:0 0.35 g

Caproic acid, SFA 6:0 0.13 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.25 g

Lauric acid, SFA 12:0 0.21 g

Myristic acid, SFA 14:0 1.27 g

Palmitic acid, SFA 16:0 4.78 g

Stearic acid, SFA 18:0 2.49 g

Monounsaturated fatty acids (MUFA) 8.63 g

Palmitoleic acid, MUFA 16:1, ω−7 0.35 g

Oleic acid, MUFA 18:1, ω−9 8.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.60 g

Linoleic acid, PUFA 18:2, ω-6 1.36 g

Linolenic acid, PUFA 18:3 0.22 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 55.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg