🍏 Nutrionio
Cheesecake

Cheesecake - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

13%

321 kcal

Calories

7%

6 g

Protein

8%

26 g

Carbohydrate

26%

23 g

Fat

General nutrients

Water 45.60 g

2%

45.60

Calories 321.00 kcal

13%

321.00

Protein 5.50 g

7%

5.50

Fat 22.50 g

26%

22.50

Ash 0.90 g

-

-

Carbohydrate 25.50 g

8%

25.50

Fiber 0.40 g

-

-

Sugars 21.80 g

-

-

Minerals

Calcium Ca 51.00 mg

5%

51.00

Iron Fe 0.63 mg

6%

0.63

Magnesium Mg 11.00 mg

2%

11.00

Phosphorus P 93.00 mg

13%

93.00

Potassium K 90.00 mg

1%

90.00

Sodium Na 438.00 mg

33%

438.00

Zinc Zn 0.51 mg

4%

0.51

Copper Cu 0.02 mg

2%

0.02

Manganese Mn 0.14 mg

6%

0.14

Selenium Se 5.20 mcg

9%

5.20

Vitamins (fat-soluble)

Vitamin A 159.00 mcg

17%

159.00

Retinol 156.00 mcg

17%

156.00

Beta-carotene 34.00 mcg

0%

34.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 2.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 62.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.56 mg

3%

0.56

Vitamin D Calciferol 0.50 mcg

3%

0.50

Vitamin K1 Phylloquinone 4.40 mcg

3%

4.40

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.40 mg

0%

0.40

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.19 mg

14%

0.19

Vitamin B3 Niacin 0.20 mg

1%

0.20

Vitamin B4 Choline 45.90 mg

9%

45.90

Vitamin B5 Pantothenic acid 0.57 mg

11%

0.57

Vitamin B6 Pyridoxine 0.05 mg

3%

0.05

Folic acid 3.00 mcg

-

-

Folate 15.00 mcg

3%

15.00

Vitamin B9 Folate DFE 20.00 mcg

5%

20.00

Vitamin B12 Cobalamin 0.17 mcg

7%

0.17

Amino acids

Tryptophan 0.06 g

8%

0.06

Threonine 0.22 g

9%

0.22

Isoleucine 0.28 g

14%

0.28

Leucine 0.46 g

10%

0.46

Lysine 0.37 g

9%

0.37

Methionine 0.14 g

7%

0.14

Cystine 0.07 g

3%

0.07

Phenylalanine 0.26 g

5%

0.26

Tyrosine 0.22 g

5%

0.22

Valine 0.31 g

12%

0.31

Arginine 0.25 g

4%

0.25

Histidine 0.13 g

6%

0.13

Alanine 0.25 g

3%

0.25

Aspartic acid 0.41 g

3%

0.41

Glutamic acid 1.02 g

7%

1.02

Glycine 0.22 g

6%

0.22

Proline 0.48 g

10%

0.48

Serine 0.31 g

3%

0.31

Saturated fatty acids

Saturated fatty acids 9.92 g

Butyric acid 0.35 g

Caproic acid 0.13 g

Caprylic acid 0.12 g

Capric acid 0.25 g

Lauric acid 0.21 g

Myristic acid 1.27 g

Palmitic acid 4.78 g

Stearic acid 2.49 g

Monounsaturated fatty acids

Monounsaturated fatty acids 8.63 g

Hexadecenoic acid 0.35 g

Octadecenoic acid 8.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.60 g

Octadecadienoic acid 1.36 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Sterols

Cholesterol 55.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg