Prăjitură cu brânză - compoziție, beneficii și rău

Apă 45.60 g

-

Calorii 321.00 kcal

13%

Proteină 5.50 g

7%

Grăsimi (lipide) 22.50 g

26%

Frasin 0.90 g

-

Carbohidrați 25.50 g

8%

Fibre 0.40 g

-

Zaharuri 21.80 g

-

Calciu, Ca 51.00 mg

5%

Fier, Fe 0.63 mg

6%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 93.00 mg

13%

Potasiu, K 90.00 mg

1%

Sodiu, Na 438.00 mg

33%

Zinc, Zn 0.51 mg

4%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 5.20 mcg

9%

Vitamina A 159.00 mcg

17%

Retinol 156.00 mcg

17%

Caroten, beta 34.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 62.00 mcg

-

Vitamina E (alfa-tocoferol) 0.56 mg

3%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina K (filochinona) 4.40 mcg

3%

Vitamina C, acid ascorbic total 0.40 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.19 mg

14%

Niacina 0.20 mg

1%

Acid pantotenic 0.57 mg

11%

Vitamina B-6 0.05 mg

3%

Acid folic 3.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 20.00 mcg

5%

Colina, total 45.90 mg

9%

Vitamina B-12 0.17 mcg

7%

Triptofan 0.06 g

8%

Treonina 0.22 g

9%

Isoleucina 0.28 g

14%

Leucina 0.46 g

10%

Lizina 0.37 g

9%

Metionină 0.14 g

7%

Cistina 0.07 g

3%

Fenilalanină 0.26 g

5%

Tirozină 0.22 g

5%

Valină 0.31 g

12%

Arginina 0.25 g

4%

Histidină 0.13 g

6%

Alanina 0.25 g

3%

Acid aspartic 0.41 g

3%

Acid glutamic 1.02 g

7%

Glicina 0.22 g

6%

Proline 0.48 g

10%

Serina 0.31 g

3%

Acizi grași saturați (AGS) 9.92 g

Acid butiric, AGS 4:0 0.35 g

Acid caproic, AGS 6:0 0.13 g

Acid caprilic, AGS 8:0 0.12 g

Acid capric, AGS 10:0 0.25 g

Acid lauric, AGS 12:0 0.21 g

Acid miristic, AGS 14:0 1.27 g

Acid palmitic, AGS 16:0 4.78 g

Acid stearic, AGS 18:0 2.49 g

Acizi grași mononesaturați (AGMN) 8.63 g

Acid palmitoleic, AGMN 16:1, ω-7 0.35 g

Acid oleic, AGMN 18:1, ω−9 8.12 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.60 g

Acid linoleic, AGPN 18:2, ω-6 1.36 g

Acid linolenic, AGPN 18:3 0.22 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 55.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg