Chicory greens - nutritional value information and benefits

Water 92.00 g

-

Calories 23.00 kcal

1%

Protein 1.70 g

2%

Fat (lipid) 0.30 g

0%

Ash 1.30 g

-

Carbohydrate 4.70 g

1%

Fiber 4.00 g

-

Sugars 0.70 g

-

Calcium, Ca 100.00 mg

10%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 47.00 mg

6%

Potassium, K 420.00 mg

8%

Sodium, Na 45.00 mg

3%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.30 mg

32%

Manganese, Mn 0.43 mg

18%

Selenium, Se 0.30 mcg

0%

Vitamin A 286.00 mcg

31%

Retinol 0.00 mcg

0%

Carotene, beta 3430.00 mcg

68%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 10300.00 mcg

-

Vitamin E (alpha-tocopherol) 2.26 mg

15%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 297.60 mcg

248%

Vitamin C, total ascorbic acid 24.00 mg

26%

Thiamin 0.06 mg

5%

Riboflavin 0.10 mg

7%

Niacin 0.50 mg

3%

Pantothenic acid 1.16 mg

23%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 110.00 mcg

27%

Folate, DFE 110.00 mcg

27%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.05 g

1%

Isoleucine 0.10 g

5%

Leucine 0.07 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Phenylalanine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.12 g

2%

Histidine 0.03 g

1%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg