Raw chicory greens - nutritional value information and benefits

Water 92.00 g

4%

Calories 23.00 kcal

1%

Protein 1.70 g

2%

Fat 0.30 g

0%

Ash 1.30 g

-

Carbohydrate 4.70 g

1%

Fiber 4.00 g

-

Sugars 0.70 g

-

Calcium Ca 100.00 mg

10%

Iron Fe 0.90 mg

9%

Magnesium Mg 30.00 mg

7%

Phosphorus P 47.00 mg

6%

Potassium K 420.00 mg

8%

Sodium Na 45.00 mg

3%

Zinc Zn 0.42 mg

3%

Copper Cu 0.30 mg

32%

Manganese Mn 0.43 mg

18%

Selenium Se 0.30 mcg

0%

Vitamin A 286.00 mcg

31%

Retinol 0.00 mcg

0%

Beta-carotene 3430.00 mcg

68%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 10300.00 mcg

-

Vitamin E Alpha-tocopherol 2.26 mg

15%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 297.60 mcg

248%

Vitamin C Ascorbic acid 24.00 mg

26%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 1.16 mg

23%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 110.00 mcg

27%

Vitamin B9 Folate DFE 110.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.05 g

1%

Isoleucine 0.10 g

5%

Leucine 0.07 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Phenylalanine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.12 g

2%

Histidine 0.03 g

1%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg