Cicoria verde cruda - composizione, benefici e danni

Acqua 92.00 g

-

Calorie 23.00 kcal

1%

Proteina 1.70 g

2%

Grassi (lipidi) 0.30 g

0%

Cenere 1.30 g

-

Carboidrato 4.70 g

1%

Fibra 4.00 g

-

Zuccheri 0.70 g

-

Calcio, Ca 100.00 mg

10%

Ferro, Fe 0.90 mg

9%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 47.00 mg

6%

Potassio, K 420.00 mg

8%

Sodio, Na 45.00 mg

3%

Zinco, Zn 0.42 mg

3%

Rame, Cu 0.30 mg

32%

Manganese, Mn 0.43 mg

18%

Selenio, Se 0.30 mcg

0%

Vitamina A 286.00 mcg

31%

Retinolo 0.00 mcg

0%

Carotene, beta 3430.00 mcg

68%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 10300.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.26 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 297.60 mcg

248%

Vitamina C, acido ascorbico totale 24.00 mg

26%

Tiamina 0.06 mg

5%

Riboflavina 0.10 mg

7%

Niacina 0.50 mg

3%

Acido pantotenico 1.16 mg

23%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 110.00 mcg

27%

Folato, DFE 110.00 mcg

27%

Colina, totale 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.05 g

1%

Isoleucina 0.10 g

5%

Leucina 0.07 g

1%

Lisina 0.07 g

1%

Metionina 0.01 g

0%

Fenilalanina 0.04 g

0%

Valina 0.08 g

3%

Arginina 0.12 g

2%

Istidina 0.03 g

1%

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.13 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg