Verdețuri de cicoare - compoziție, beneficii și rău

Apă 92.00 g

-

Calorii 23.00 kcal

1%

Proteină 1.70 g

2%

Grăsimi (lipide) 0.30 g

0%

Frasin 1.30 g

-

Carbohidrați 4.70 g

1%

Fibre 4.00 g

-

Zaharuri 0.70 g

-

Calciu, Ca 100.00 mg

10%

Fier, Fe 0.90 mg

9%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 47.00 mg

6%

Potasiu, K 420.00 mg

8%

Sodiu, Na 45.00 mg

3%

Zinc, Zn 0.42 mg

3%

Cupru, Cu 0.30 mg

32%

Mangan, Mn 0.43 mg

18%

Seleniu, Se 0.30 mcg

0%

Vitamina A 286.00 mcg

31%

Retinol 0.00 mcg

0%

Caroten, beta 3430.00 mcg

68%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 10300.00 mcg

-

Vitamina E (alfa-tocoferol) 2.26 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 297.60 mcg

248%

Vitamina C, acid ascorbic total 24.00 mg

26%

Tiamina 0.06 mg

5%

Riboflavină 0.10 mg

7%

Niacina 0.50 mg

3%

Acid pantotenic 1.16 mg

23%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 110.00 mcg

27%

Folat, DFE 110.00 mcg

27%

Colina, total 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.05 g

1%

Isoleucina 0.10 g

5%

Leucina 0.07 g

1%

Lizina 0.07 g

1%

Metionină 0.01 g

0%

Fenilalanină 0.04 g

0%

Valină 0.08 g

3%

Arginina 0.12 g

2%

Histidină 0.03 g

1%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg