Raw chicory - nutritional value information and benefits

Water 94.52 g

-

Calories 17.00 kcal

0%

Protein 0.90 g

1%

Fat (lipid) 0.10 g

0%

Ash 0.47 g

-

Carbohydrate 4.00 g

1%

Fiber 3.10 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.24 mg

2%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 26.00 mg

3%

Potassium, K 211.00 mg

4%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.16 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.10 mg

4%

Selenium, Se 0.20 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.80 mg

3%

Thiamin 0.06 mg

5%

Riboflavin 0.03 mg

2%

Niacin 0.16 mg

1%

Pantothenic acid 0.15 mg

2%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 37.00 mcg

9%

Folate, DFE 37.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.05 g

2%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Phenylalanine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.07 g

1%

Histidine 0.02 g

0%

Saturated fatty acids (SFA) 0.02 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg