Raw chicory - nutritional value information and benefits

Water 94.52 g

4%

Calories 17.00 kcal

0%

Protein 0.90 g

1%

Fat 0.10 g

0%

Ash 0.47 g

-

Carbohydrate 4.00 g

1%

Fiber 3.10 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.24 mg

2%

Magnesium Mg 10.00 mg

2%

Phosphorus P 26.00 mg

3%

Potassium K 211.00 mg

4%

Sodium Na 2.00 mg

0%

Zinc Zn 0.16 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.10 mg

4%

Selenium Se 0.20 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.80 mg

3%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.16 mg

1%

Vitamin B5 Pantothenic acid 0.15 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 37.00 mcg

9%

Vitamin B9 Folate DFE 37.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.05 g

2%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Phenylalanine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.07 g

1%

Histidine 0.02 g

0%

Saturated fatty acids 0.02 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg