Chicory - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
17 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 94.52 g
-
Calories 17.00 kcal
0%
Protein 0.90 g
1%
Fat (lipid) 0.10 g
0%
Ash 0.47 g
-
Carbohydrate 4.00 g
1%
Fiber 3.10 g
-
Minerals
Calcium, Ca 19.00 mg
1%
Iron, Fe 0.24 mg
2%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 26.00 mg
3%
Potassium, K 211.00 mg
4%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.16 mg
1%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.10 mg
4%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.80 mg
3%
Thiamin 0.06 mg
5%
Riboflavin 0.03 mg
2%
Niacin 0.16 mg
1%
Pantothenic acid 0.15 mg
2%
Vitamin B-6 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate, food 37.00 mcg
9%
Folate, DFE 37.00 mcg
9%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.03 g
1%
Isoleucine 0.05 g
2%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Phenylalanine 0.02 g
0%
Valine 0.04 g
1%
Arginine 0.07 g
1%
Histidine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg