Chicorée crue - composición, beneficios y daños

Eau 94.52 g

-

Calories 17.00 kcal

0%

Protéine 0.90 g

1%

Gras (lipides) 0.10 g

0%

Cendre 0.47 g

-

Glucides 4.00 g

1%

Fibres 3.10 g

-

Calcium, Ca 19.00 mg

1%

Fer, Fe 0.24 mg

2%

Magnésium, Mg 10.00 mg

2%

Phosphore, P 26.00 mg

3%

Potassium, K 211.00 mg

4%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.16 mg

1%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.10 mg

4%

Sélénium, Se 0.20 mcg

0%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.80 mg

3%

Thiamine 0.06 mg

5%

Riboflavine 0.03 mg

2%

Niacine 0.16 mg

1%

Acide pantothénique 0.15 mg

2%

Vitamine B-6 0.04 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 37.00 mcg

9%

Folate, DFE 37.00 mcg

9%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.03 g

1%

Isoleucine 0.05 g

2%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Méthionine 0.01 g

0%

Phénylalanine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.07 g

1%

Histidine 0.02 g

0%

Acides gras saturés (AGS) 0.02 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg