Chili powder - nutritional value information and benefits

Water 10.75 g

-

Calories 282.00 kcal

12%

Protein 13.46 g

17%

Fat (lipid) 14.28 g

17%

Ash 11.81 g

-

Carbohydrate 49.70 g

16%

Fiber 34.80 g

-

Sugars 7.19 g

-

Sucrose 0.76 g

-

Glucose (dextrose) 2.14 g

-

Fructose 4.29 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 330.00 mg

33%

Iron, Fe 17.30 mg

173%

Magnesium, Mg 149.00 mg

37%

Phosphorus, P 300.00 mg

42%

Potassium, K 1950.00 mg

41%

Sodium, Na 2867.00 mg

220%

Zinc, Zn 4.30 mg

39%

Copper, Cu 1.00 mg

111%

Manganese, Mn 1.70 mg

73%

Selenium, Se 20.40 mcg

37%

Vitamin A 1483.00 mcg

164%

Retinol 0.00 mcg

0%

Carotene, beta 15000.00 mcg

300%

Carotene, alpha 2090.00 mcg

41%

Cryptoxanthin, beta 3490.00 mcg

-

Lycopene 21.00 mcg

-

Lutein + zeaxanthin 310.00 mcg

-

Vitamin E (alpha-tocopherol) 38.14 mg

261%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 105.70 mcg

88%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.25 mg

20%

Riboflavin 0.94 mg

72%

Niacin 11.60 mg

72%

Pantothenic acid 0.89 mg

17%

Vitamin B-6 2.09 mg

161%

Folic acid 0.00 mcg

-

Folate, food 28.00 mcg

7%

Folate, DFE 28.00 mcg

7%

Choline, total 66.50 mg

13%

Vitamin B-12 0.00 mcg

0%

Betaine 2.70 mg

-

Tryptophan 0.07 g

8%

Threonine 0.27 g

11%

Isoleucine 0.39 g

19%

Leucine 0.63 g

13%

Lysine 0.36 g

8%

Methionine 0.13 g

7%

Cystine 0.18 g

10%

Phenylalanine 0.37 g

8%

Tyrosine 0.19 g

4%

Valine 0.54 g

21%

Arginine 0.49 g

8%

Histidine 0.18 g

8%

Alanine 0.45 g

6%

Aspartic acid 1.69 g

13%

Glutamic acid 1.59 g

11%

Glycine 0.60 g

17%

Proline 1.25 g

27%

Serine 0.23 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 2.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.08 g

Tridecylic acid, SFA 13:0 0.03 g

Myristic acid, SFA 14:0 0.19 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.62 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.40 g

Arachidic acid, SFA 20:0 0.06 g

Behenic acid, SFA 22:0 0.06 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.21 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.12 g

MUFA 18:1 c 3.12 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.01 g

Linoleic acid, PUFA 18:2, ω-6 7.47 g

Linolenic acid, PUFA 18:3 0.53 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.52 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg