Pudră de chili - compoziție, beneficii și rău

Apă 10.75 g

-

Calorii 282.00 kcal

12%

Proteină 13.46 g

17%

Grăsimi (lipide) 14.28 g

17%

Frasin 11.81 g

-

Carbohidrați 49.70 g

16%

Fibre 34.80 g

-

Zaharuri 7.19 g

-

Zaharoza 0.76 g

-

Glucoză (dextroză) 2.14 g

-

Fructoză 4.29 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 330.00 mg

33%

Fier, Fe 17.30 mg

173%

Magneziu, Mg 149.00 mg

37%

Fosfor, P 300.00 mg

42%

Potasiu, K 1950.00 mg

41%

Sodiu, Na 2867.00 mg

220%

Zinc, Zn 4.30 mg

39%

Cupru, Cu 1.00 mg

111%

Mangan, Mn 1.70 mg

73%

Seleniu, Se 20.40 mcg

37%

Vitamina A 1483.00 mcg

164%

Retinol 0.00 mcg

0%

Caroten, beta 15000.00 mcg

300%

Caroten, alfa 2090.00 mcg

41%

Criptoxantina, beta 3490.00 mcg

-

Licopen 21.00 mcg

-

Luteina + zeaxantina 310.00 mcg

-

Vitamina E (alfa-tocoferol) 38.14 mg

261%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 105.70 mcg

88%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.25 mg

20%

Riboflavină 0.94 mg

72%

Niacina 11.60 mg

72%

Acid pantotenic 0.89 mg

17%

Vitamina B-6 2.09 mg

161%

Acid folic 0.00 mcg

-

Folat, mâncare 28.00 mcg

7%

Folat, DFE 28.00 mcg

7%

Colina, total 66.50 mg

13%

Vitamina B-12 0.00 mcg

0%

Betaină 2.70 mg

-

Triptofan 0.07 g

8%

Treonina 0.27 g

11%

Isoleucina 0.39 g

19%

Leucina 0.63 g

13%

Lizina 0.36 g

8%

Metionină 0.13 g

7%

Cistina 0.18 g

10%

Fenilalanină 0.37 g

8%

Tirozină 0.19 g

4%

Valină 0.54 g

21%

Arginina 0.49 g

8%

Histidină 0.18 g

8%

Alanina 0.45 g

6%

Acid aspartic 1.69 g

13%

Acid glutamic 1.59 g

11%

Glicina 0.60 g

17%

Proline 1.25 g

27%

Serina 0.23 g

2%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 2.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.08 g

Acid tridecilic, AGS 13:0 0.03 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.62 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.40 g

Acid arahidic, AGS 20:0 0.06 g

Acid behenic, AGS 22:0 0.06 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.21 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.12 g

AGMN 18:1 c 3.12 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 8.01 g

Acid linoleic, AGPN 18:2, ω-6 7.47 g

Acid linolenic, AGPN 18:3 0.53 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.52 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg