Peperoncino in polvere - composizione, benefici e danni

Acqua 10.75 g

-

Calorie 282.00 kcal

12%

Proteina 13.46 g

17%

Grassi (lipidi) 14.28 g

17%

Cenere 11.81 g

-

Carboidrato 49.70 g

16%

Fibra 34.80 g

-

Zuccheri 7.19 g

-

Saccarosio 0.76 g

-

Glucosio (destrosio) 2.14 g

-

Fruttosio 4.29 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 330.00 mg

33%

Ferro, Fe 17.30 mg

173%

Magnesio, Mg 149.00 mg

37%

Fosforo, P 300.00 mg

42%

Potassio, K 1950.00 mg

41%

Sodio, Na 2867.00 mg

220%

Zinco, Zn 4.30 mg

39%

Rame, Cu 1.00 mg

111%

Manganese, Mn 1.70 mg

73%

Selenio, Se 20.40 mcg

37%

Vitamina A 1483.00 mcg

164%

Retinolo 0.00 mcg

0%

Carotene, beta 15000.00 mcg

300%

Carotene, alfa 2090.00 mcg

41%

Criptoxantina, beta 3490.00 mcg

-

Licopene 21.00 mcg

-

Luteina + zeaxantina 310.00 mcg

-

Vitamina E (alfa-tocoferolo) 38.14 mg

261%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 105.70 mcg

88%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.25 mg

20%

Riboflavina 0.94 mg

72%

Niacina 11.60 mg

72%

Acido pantotenico 0.89 mg

17%

Vitamina B-6 2.09 mg

161%

Acido folico 0.00 mcg

-

Folato, alimento 28.00 mcg

7%

Folato, DFE 28.00 mcg

7%

Colina, totale 66.50 mg

13%

Vitamina B-12 0.00 mcg

0%

Betaina 2.70 mg

-

Triptofano 0.07 g

8%

Treonina 0.27 g

11%

Isoleucina 0.39 g

19%

Leucina 0.63 g

13%

Lisina 0.36 g

8%

Metionina 0.13 g

7%

Cistina 0.18 g

10%

Fenilalanina 0.37 g

8%

Tirosina 0.19 g

4%

Valina 0.54 g

21%

Arginina 0.49 g

8%

Istidina 0.18 g

8%

Alanina 0.45 g

6%

Acido aspartico 1.69 g

13%

Acido glutammico 1.59 g

11%

Glicina 0.60 g

17%

Prolina 1.25 g

27%

Serina 0.23 g

2%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 2.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.08 g

Acido tridecilico, AGS 13:0 0.03 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.62 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.40 g

Acido arachidico, AGS 20:0 0.06 g

Acido behenico, AGS 22:0 0.06 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.21 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.12 g

AGMI 18:1 c 3.12 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 8.01 g

Acido linoleico, AGPI 18:2, ω-6 7.47 g

Acido linolenico, AGPI 18:3 0.53 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.52 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 83.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg