Freeze dried chives - nutritional value information and benefits

Water 2.00 g

-

Calories 311.00 kcal

13%

Protein 21.20 g

28%

Fat (lipid) 3.50 g

4%

Ash 9.01 g

-

Carbohydrate 64.29 g

20%

Fiber 26.20 g

-

Calcium, Ca 813.00 mg

81%

Iron, Fe 20.00 mg

200%

Magnesium, Mg 640.00 mg

160%

Phosphorus, P 518.00 mg

74%

Potassium, K 2960.00 mg

62%

Sodium, Na 70.00 mg

5%

Zinc, Zn 5.12 mg

46%

Copper, Cu 0.69 mg

76%

Manganese, Mn 1.35 mg

58%

Selenium, Se 9.40 mcg

17%

Vitamin A 3415.00 mcg

379%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 660.00 mg

733%

Thiamin 0.90 mg

75%

Riboflavin 1.50 mg

115%

Niacin 5.90 mg

36%

Pantothenic acid 2.11 mg

42%

Vitamin B-6 2.00 mg

153%

Folic acid 0.00 mcg

-

Folate, food 108.00 mcg

27%

Folate, DFE 108.00 mcg

27%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.24 g

29%

Threonine 0.83 g

34%

Isoleucine 0.90 g

44%

Leucine 1.27 g

27%

Lysine 1.06 g

25%

Methionine 0.23 g

12%

Phenylalanine 0.68 g

15%

Tyrosine 0.61 g

13%

Valine 0.94 g

37%

Arginine 1.53 g

25%

Histidine 0.37 g

17%

Alanine 0.96 g

14%

Aspartic acid 1.96 g

16%

Glutamic acid 4.39 g

32%

Glycine 1.05 g

30%

Proline 1.40 g

31%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 0.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.49 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.49 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.37 g

Linoleic acid, PUFA 18:2, ω-6 1.30 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g