Freeze dried chives - nutritional value information and benefits

Water 2.00 g

0%

Calories 311.00 kcal

13%

Protein 21.20 g

28%

Fat 3.50 g

4%

Ash 9.01 g

-

Carbohydrate 64.29 g

20%

Fiber 26.20 g

-

Calcium Ca 813.00 mg

81%

Iron Fe 20.00 mg

200%

Magnesium Mg 640.00 mg

160%

Phosphorus P 518.00 mg

74%

Potassium K 2960.00 mg

62%

Sodium Na 70.00 mg

5%

Zinc Zn 5.12 mg

46%

Copper Cu 0.69 mg

76%

Manganese Mn 1.35 mg

58%

Selenium Se 9.40 mcg

17%

Vitamin A 3415.00 mcg

379%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 660.00 mg

733%

Vitamin B1 Thiamin 0.90 mg

75%

Vitamin B2 Riboflavin 1.50 mg

115%

Vitamin B3 Niacin 5.90 mg

36%

Vitamin B5 Pantothenic acid 2.11 mg

42%

Vitamin B6 Pyridoxine 2.00 mg

153%

Folic acid 0.00 mcg

-

Folate 108.00 mcg

27%

Vitamin B9 Folate DFE 108.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.24 g

29%

Threonine 0.83 g

34%

Isoleucine 0.90 g

44%

Leucine 1.27 g

27%

Lysine 1.06 g

25%

Methionine 0.23 g

12%

Phenylalanine 0.68 g

15%

Tyrosine 0.61 g

13%

Valine 0.94 g

37%

Arginine 1.53 g

25%

Histidine 0.37 g

17%

Alanine 0.96 g

14%

Aspartic acid 1.96 g

16%

Glutamic acid 4.39 g

32%

Glycine 1.05 g

30%

Proline 1.40 g

31%

Serine 0.96 g

11%

Saturated fatty acids 0.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.53 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.49 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.49 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 1.30 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g