Arpagic liofilizat - compoziție, beneficii și rău

Apă 2.00 g

-

Calorii 311.00 kcal

13%

Proteină 21.20 g

28%

Grăsimi (lipide) 3.50 g

4%

Frasin 9.01 g

-

Carbohidrați 64.29 g

20%

Fibre 26.20 g

-

Calciu, Ca 813.00 mg

81%

Fier, Fe 20.00 mg

200%

Magneziu, Mg 640.00 mg

160%

Fosfor, P 518.00 mg

74%

Potasiu, K 2960.00 mg

62%

Sodiu, Na 70.00 mg

5%

Zinc, Zn 5.12 mg

46%

Cupru, Cu 0.69 mg

76%

Mangan, Mn 1.35 mg

58%

Seleniu, Se 9.40 mcg

17%

Vitamina A 3415.00 mcg

379%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 660.00 mg

733%

Tiamina 0.90 mg

75%

Riboflavină 1.50 mg

115%

Niacina 5.90 mg

36%

Acid pantotenic 2.11 mg

42%

Vitamina B-6 2.00 mg

153%

Acid folic 0.00 mcg

-

Folat, mâncare 108.00 mcg

27%

Folat, DFE 108.00 mcg

27%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.24 g

29%

Treonina 0.83 g

34%

Isoleucina 0.90 g

44%

Leucina 1.27 g

27%

Lizina 1.06 g

25%

Metionină 0.23 g

12%

Fenilalanină 0.68 g

15%

Tirozină 0.61 g

13%

Valină 0.94 g

37%

Arginina 1.53 g

25%

Histidină 0.37 g

17%

Alanina 0.96 g

14%

Acid aspartic 1.96 g

16%

Acid glutamic 4.39 g

32%

Glicina 1.05 g

30%

Proline 1.40 g

31%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 0.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.53 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.49 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.49 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 1.30 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g