Erba cipollina liofilizzata - composizione, benefici e danni

Acqua 2.00 g

-

Calorie 311.00 kcal

13%

Proteina 21.20 g

28%

Grassi (lipidi) 3.50 g

4%

Cenere 9.01 g

-

Carboidrato 64.29 g

20%

Fibra 26.20 g

-

Calcio, Ca 813.00 mg

81%

Ferro, Fe 20.00 mg

200%

Magnesio, Mg 640.00 mg

160%

Fosforo, P 518.00 mg

74%

Potassio, K 2960.00 mg

62%

Sodio, Na 70.00 mg

5%

Zinco, Zn 5.12 mg

46%

Rame, Cu 0.69 mg

76%

Manganese, Mn 1.35 mg

58%

Selenio, Se 9.40 mcg

17%

Vitamina A 3415.00 mcg

379%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 660.00 mg

733%

Tiamina 0.90 mg

75%

Riboflavina 1.50 mg

115%

Niacina 5.90 mg

36%

Acido pantotenico 2.11 mg

42%

Vitamina B-6 2.00 mg

153%

Acido folico 0.00 mcg

-

Folato, alimento 108.00 mcg

27%

Folato, DFE 108.00 mcg

27%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.24 g

29%

Treonina 0.83 g

34%

Isoleucina 0.90 g

44%

Leucina 1.27 g

27%

Lisina 1.06 g

25%

Metionina 0.23 g

12%

Fenilalanina 0.68 g

15%

Tirosina 0.61 g

13%

Valina 0.94 g

37%

Arginina 1.53 g

25%

Istidina 0.37 g

17%

Alanina 0.96 g

14%

Acido aspartico 1.96 g

16%

Acido glutammico 4.39 g

32%

Glicina 1.05 g

30%

Prolina 1.40 g

31%

Serina 0.96 g

11%

Acidi grassi saturi (AGS) 0.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.53 g

Acido stearico, AGS 18:0 0.05 g

Acidi grassi monoinsaturi (AGMI) 0.49 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.49 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.37 g

Acido linoleico, AGPI 18:2, ω-6 1.30 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g