Arpagic - compoziție, beneficii și rău

Apă 46.33 g

-

Calorii 170.50 kcal

7%

Proteină 12.24 g

16%

Grăsimi (lipide) 2.12 g

2%

Frasin 5.01 g

-

Carbohidrați 34.32 g

11%

Fibre 14.35 g

-

Zaharuri 1.85 g

-

Calciu, Ca 452.50 mg

45%

Fier, Fe 10.80 mg

108%

Magneziu, Mg 341.00 mg

85%

Fosfor, P 288.00 mg

41%

Potasiu, K 1628.00 mg

34%

Sodiu, Na 36.50 mg

2%

Zinc, Zn 2.84 mg

25%

Cupru, Cu 0.42 mg

46%

Mangan, Mn 0.86 mg

37%

Seleniu, Se 5.15 mcg

9%

Vitamina A 1816.50 mcg

201%

Retinol 0.00 mcg

0%

Caroten, beta 2612.00 mcg

52%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 323.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 212.70 mcg

177%

Vitamina C, acid ascorbic total 359.05 mg

398%

Tiamina 0.49 mg

40%

Riboflavină 0.81 mg

62%

Niacina 3.27 mg

20%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 1.07 mg

82%

Acid folic 0.00 mcg

-

Folat, mâncare 106.50 mcg

26%

Folat, DFE 106.50 mcg

26%

Colina, total 5.20 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.14 g

17%

Treonina 0.48 g

19%

Isoleucina 0.52 g

25%

Leucina 0.73 g

15%

Lizina 0.61 g

14%

Metionină 0.13 g

7%

Fenilalanină 0.39 g

8%

Tirozină 0.35 g

8%

Valină 0.54 g

21%

Arginina 0.89 g

14%

Histidină 0.21 g

10%

Alanina 0.55 g

8%

Acid aspartic 1.13 g

9%

Acid glutamic 2.53 g

18%

Glicina 0.61 g

17%

Proline 0.81 g

17%

Serina 0.55 g

6%

Acizi grași saturați (AGS) 0.37 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.32 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.29 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.29 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.82 g

Acid linoleic, AGPN 18:2, ω-6 0.77 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg