Arpagic crud - compoziție, beneficii și rău

apa 90.65 g

4%

Calorii 30.00 kcal

1%

Proteine 3.27 g

4%

Grăsime 0.73 g

0%

Cenușă 1.00 g

-

Carbohidrați 4.35 g

1%

Fibre 2.50 g

-

Zaharuri 1.85 g

-

Calciu Ca 92.00 mg

9%

Fier Fe 1.60 mg

16%

Magneziu Mg 42.00 mg

10%

Fosfor P 58.00 mg

8%

Potasiu K 296.00 mg

6%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.56 mg

5%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.37 mg

16%

Seleniu Se 0.90 mcg

1%

Vitamina A 218.00 mcg

24%

Retinol 0.00 mcg

0%

Beta-caroten 2612.00 mcg

52%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 323.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 212.70 mcg

177%

Vitamina C Acid ascorbic 58.10 mg

64%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.12 mg

8%

Vitamina B3 Niacină 0.65 mg

4%

Vitamina B4 Colină 5.20 mg

1%

Vitamina B5 Acid pantotenic 0.32 mg

6%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 105.00 mcg

26%

Vitamina B9 Folat DFE 105.00 mcg

26%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.13 g

5%

Izoleucină 0.14 g

6%

Leucina 0.20 g

4%

Lizina 0.16 g

3%

Metionina 0.04 g

1%

Fenilalanina 0.11 g

2%

Tirozină 0.10 g

2%

Valină 0.15 g

5%

Arginina 0.24 g

3%

Histidina 0.06 g

2%

Alanina 0.15 g

2%

Acid aspartic 0.30 g

2%

Acid glutamic 0.68 g

4%

Glicina 0.16 g

4%

Prolina 0.22 g

4%

Serina 0.15 g

1%

Acizi grași saturați 0.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid palmitic 0.10 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.27 g

Acid octadecadienoic 0.25 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg