Raw chives - nutritional value information and benefits

Water 90.65 g

-

Calories 30.00 kcal

1%

Protein 3.27 g

4%

Fat (lipid) 0.73 g

0%

Ash 1.00 g

-

Carbohydrate 4.35 g

1%

Fiber 2.50 g

-

Sugars 1.85 g

-

Calcium, Ca 92.00 mg

9%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 58.00 mg

8%

Potassium, K 296.00 mg

6%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.37 mg

16%

Selenium, Se 0.90 mcg

1%

Vitamin A 218.00 mcg

24%

Retinol 0.00 mcg

0%

Carotene, beta 2612.00 mcg

52%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 323.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 212.70 mcg

177%

Vitamin C, total ascorbic acid 58.10 mg

64%

Thiamin 0.08 mg

6%

Riboflavin 0.12 mg

8%

Niacin 0.65 mg

4%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 105.00 mcg

26%

Folate, DFE 105.00 mcg

26%

Choline, total 5.20 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.13 g

5%

Isoleucine 0.14 g

6%

Leucine 0.20 g

4%

Lysine 0.16 g

3%

Methionine 0.04 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.10 g

2%

Valine 0.15 g

5%

Arginine 0.24 g

3%

Histidine 0.06 g

2%

Alanine 0.15 g

2%

Aspartic acid 0.30 g

2%

Glutamic acid 0.68 g

4%

Glycine 0.16 g

4%

Proline 0.22 g

4%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.27 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg