Raw chives - nutritional value information and benefits

Water 90.65 g

4%

Calories 30.00 kcal

1%

Protein 3.27 g

4%

Fat 0.73 g

0%

Ash 1.00 g

-

Carbohydrate 4.35 g

1%

Fiber 2.50 g

-

Sugars 1.85 g

-

Calcium Ca 92.00 mg

9%

Iron Fe 1.60 mg

16%

Magnesium Mg 42.00 mg

10%

Phosphorus P 58.00 mg

8%

Potassium K 296.00 mg

6%

Sodium Na 3.00 mg

0%

Zinc Zn 0.56 mg

5%

Copper Cu 0.16 mg

17%

Manganese Mn 0.37 mg

16%

Selenium Se 0.90 mcg

1%

Vitamin A 218.00 mcg

24%

Retinol 0.00 mcg

0%

Beta-carotene 2612.00 mcg

52%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 323.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 212.70 mcg

177%

Vitamin C Ascorbic acid 58.10 mg

64%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B4 Choline 5.20 mg

1%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 105.00 mcg

26%

Vitamin B9 Folate DFE 105.00 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.13 g

5%

Isoleucine 0.14 g

6%

Leucine 0.20 g

4%

Lysine 0.16 g

3%

Methionine 0.04 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.10 g

2%

Valine 0.15 g

5%

Arginine 0.24 g

3%

Histidine 0.06 g

2%

Alanine 0.15 g

2%

Aspartic acid 0.30 g

2%

Glutamic acid 0.68 g

4%

Glycine 0.16 g

4%

Proline 0.22 g

4%

Serine 0.15 g

1%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg