Chives - nutritional value information and benefits

Water 46.33 g

2%

Calories 170.50 kcal

7%

Protein 12.24 g

16%

Fat 2.12 g

2%

Ash 5.01 g

-

Carbohydrate 34.32 g

11%

Fiber 14.35 g

-

Sugars 1.85 g

-

Calcium Ca 452.50 mg

45%

Iron Fe 10.80 mg

108%

Magnesium Mg 341.00 mg

85%

Phosphorus P 288.00 mg

41%

Potassium K 1628.00 mg

34%

Sodium Na 36.50 mg

2%

Zinc Zn 2.84 mg

25%

Copper Cu 0.42 mg

46%

Manganese Mn 0.86 mg

37%

Selenium Se 5.15 mcg

9%

Vitamin A 1816.50 mcg

201%

Retinol 0.00 mcg

0%

Beta-carotene 2612.00 mcg

52%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 323.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 212.70 mcg

177%

Vitamin C Ascorbic acid 359.05 mg

398%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.81 mg

62%

Vitamin B3 Niacin 3.27 mg

20%

Vitamin B4 Choline 5.20 mg

1%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 1.07 mg

82%

Folic acid 0.00 mcg

-

Folate 106.50 mcg

26%

Vitamin B9 Folate DFE 106.50 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.48 g

19%

Isoleucine 0.52 g

25%

Leucine 0.73 g

15%

Lysine 0.61 g

14%

Methionine 0.13 g

7%

Phenylalanine 0.39 g

8%

Tyrosine 0.35 g

8%

Valine 0.54 g

21%

Arginine 0.89 g

14%

Histidine 0.21 g

10%

Alanine 0.55 g

8%

Aspartic acid 1.13 g

9%

Glutamic acid 2.53 g

18%

Glycine 0.61 g

17%

Proline 0.81 g

17%

Serine 0.55 g

6%

Saturated fatty acids 0.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.32 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.29 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.29 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.82 g

Octadecadienoic acid 0.77 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg