Chives - nutritional value information and benefits

Water 46.33 g

-

Calories 170.50 kcal

7%

Protein 12.24 g

16%

Fat (lipid) 2.12 g

2%

Ash 5.01 g

-

Carbohydrate 34.32 g

11%

Fiber 14.35 g

-

Sugars 1.85 g

-

Calcium, Ca 452.50 mg

45%

Iron, Fe 10.80 mg

108%

Magnesium, Mg 341.00 mg

85%

Phosphorus, P 288.00 mg

41%

Potassium, K 1628.00 mg

34%

Sodium, Na 36.50 mg

2%

Zinc, Zn 2.84 mg

25%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.86 mg

37%

Selenium, Se 5.15 mcg

9%

Vitamin A 1816.50 mcg

201%

Retinol 0.00 mcg

0%

Carotene, beta 2612.00 mcg

52%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 323.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 212.70 mcg

177%

Vitamin C, total ascorbic acid 359.05 mg

398%

Thiamin 0.49 mg

40%

Riboflavin 0.81 mg

62%

Niacin 3.27 mg

20%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 1.07 mg

82%

Folic acid 0.00 mcg

-

Folate, food 106.50 mcg

26%

Folate, DFE 106.50 mcg

26%

Choline, total 5.20 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.48 g

19%

Isoleucine 0.52 g

25%

Leucine 0.73 g

15%

Lysine 0.61 g

14%

Methionine 0.13 g

7%

Phenylalanine 0.39 g

8%

Tyrosine 0.35 g

8%

Valine 0.54 g

21%

Arginine 0.89 g

14%

Histidine 0.21 g

10%

Alanine 0.55 g

8%

Aspartic acid 1.13 g

9%

Glutamic acid 2.53 g

18%

Glycine 0.61 g

17%

Proline 0.81 g

17%

Serine 0.55 g

6%

Saturated fatty acids (SFA) 0.37 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.32 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.29 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.82 g

Linoleic acid, PUFA 18:2, ω-6 0.77 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg