Erba cipollina cruda - composizione, benefici e danni

Acqua 90.65 g

-

Calorie 30.00 kcal

1%

Proteina 3.27 g

4%

Grassi (lipidi) 0.73 g

0%

Cenere 1.00 g

-

Carboidrato 4.35 g

1%

Fibra 2.50 g

-

Zuccheri 1.85 g

-

Calcio, Ca 92.00 mg

9%

Ferro, Fe 1.60 mg

16%

Magnesio, Mg 42.00 mg

10%

Fosforo, P 58.00 mg

8%

Potassio, K 296.00 mg

6%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.56 mg

5%

Rame, Cu 0.16 mg

17%

Manganese, Mn 0.37 mg

16%

Selenio, Se 0.90 mcg

1%

Vitamina A 218.00 mcg

24%

Retinolo 0.00 mcg

0%

Carotene, beta 2612.00 mcg

52%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 323.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 212.70 mcg

177%

Vitamina C, acido ascorbico totale 58.10 mg

64%

Tiamina 0.08 mg

6%

Riboflavina 0.12 mg

8%

Niacina 0.65 mg

4%

Acido pantotenico 0.32 mg

6%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 105.00 mcg

26%

Folato, DFE 105.00 mcg

26%

Colina, totale 5.20 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

4%

Treonina 0.13 g

5%

Isoleucina 0.14 g

6%

Leucina 0.20 g

4%

Lisina 0.16 g

3%

Metionina 0.04 g

1%

Fenilalanina 0.11 g

2%

Tirosina 0.10 g

2%

Valina 0.15 g

5%

Arginina 0.24 g

3%

Istidina 0.06 g

2%

Alanina 0.15 g

2%

Acido aspartico 0.30 g

2%

Acido glutammico 0.68 g

4%

Glicina 0.16 g

4%

Prolina 0.22 g

4%

Serina 0.15 g

1%

Acidi grassi saturi (AGS) 0.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.27 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg