Chocolate cake - nutritional value information and benefits

Water 24.40 g

-

Calories 371.00 kcal

16%

Protein 5.30 g

7%

Fat (lipid) 15.10 g

17%

Ash 1.30 g

-

Carbohydrate 53.40 g

17%

Fiber 1.60 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 1.61 mg

16%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 106.00 mg

15%

Potassium, K 140.00 mg

2%

Sodium, Na 315.00 mg

24%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.28 mg

12%

Selenium, Se 11.90 mcg

21%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.21 mg

16%

Niacin 1.14 mg

7%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.04 mg

3%

Folic acid 17.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 39.00 mcg

9%

Choline, total 128.40 mg

25%

Vitamin B-12 0.16 mcg

6%

Betaine 47.70 mg

-

Tryptophan 0.07 g

8%

Threonine 0.20 g

8%

Isoleucine 0.24 g

12%

Leucine 0.41 g

8%

Lysine 0.27 g

6%

Methionine 0.12 g

6%

Cystine 0.10 g

5%

Phenylalanine 0.27 g

6%

Tyrosine 0.20 g

4%

Valine 0.28 g

11%

Arginine 0.25 g

4%

Histidine 0.12 g

5%

Alanine 0.22 g

3%

Aspartic acid 0.39 g

3%

Glutamic acid 1.18 g

8%

Glycine 0.18 g

5%

Proline 0.41 g

9%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 5.43 g

Butyric acid, SFA 4:0 0.02 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.84 g

Stearic acid, SFA 18:0 2.39 g

Monounsaturated fatty acids (MUFA) 6.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 5.98 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.76 g

Linoleic acid, PUFA 18:2, ω-6 2.58 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 58.00 mg

Alcohol, ethyl 0.00 g