Tort de ciocolată - compoziție, beneficii și rău

Apă 24.40 g

-

Calorii 371.00 kcal

16%

Proteină 5.30 g

7%

Grăsimi (lipide) 15.10 g

17%

Frasin 1.30 g

-

Carbohidrați 53.40 g

17%

Fibre 1.60 g

-

Calciu, Ca 60.00 mg

6%

Fier, Fe 1.61 mg

16%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 106.00 mg

15%

Potasiu, K 140.00 mg

2%

Sodiu, Na 315.00 mg

24%

Zinc, Zn 0.69 mg

6%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.28 mg

12%

Seleniu, Se 11.90 mcg

21%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.14 mg

11%

Riboflavină 0.21 mg

16%

Niacina 1.14 mg

7%

Acid pantotenic 0.30 mg

6%

Vitamina B-6 0.04 mg

3%

Acid folic 17.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 39.00 mcg

9%

Colina, total 128.40 mg

25%

Vitamina B-12 0.16 mcg

6%

Betaină 47.70 mg

-

Triptofan 0.07 g

8%

Treonina 0.20 g

8%

Isoleucina 0.24 g

12%

Leucina 0.41 g

8%

Lizina 0.27 g

6%

Metionină 0.12 g

6%

Cistina 0.10 g

5%

Fenilalanină 0.27 g

6%

Tirozină 0.20 g

4%

Valină 0.28 g

11%

Arginina 0.25 g

4%

Histidină 0.12 g

5%

Alanina 0.22 g

3%

Acid aspartic 0.39 g

3%

Acid glutamic 1.18 g

8%

Glicina 0.18 g

5%

Proline 0.41 g

9%

Serina 0.30 g

3%

Acizi grași saturați (AGS) 5.43 g

Acid butiric, AGS 4:0 0.02 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 2.84 g

Acid stearic, AGS 18:0 2.39 g

Acizi grași mononesaturați (AGMN) 6.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 5.98 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.76 g

Acid linoleic, AGPN 18:2, ω-6 2.58 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 58.00 mg

Alcool, etilic 0.00 g