Tort de ciocolată - compoziție, beneficii și rău

apa 24.40 g

1%

Calorii 371.00 kcal

16%

Proteine 5.30 g

7%

Grăsime 15.10 g

17%

Cenușă 1.30 g

-

Carbohidrați 53.40 g

17%

Fibre 1.60 g

-

Calciu Ca 60.00 mg

6%

Fier Fe 1.61 mg

16%

Magneziu Mg 32.00 mg

8%

Fosfor P 106.00 mg

15%

Potasiu K 140.00 mg

2%

Sodiu Na 315.00 mg

24%

Zinc Zn 0.69 mg

6%

Cupru Cu 0.21 mg

23%

Mangan Mn 0.28 mg

12%

Seleniu Se 11.90 mcg

21%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 1.14 mg

7%

Vitamina B4 Colină 128.40 mg

25%

Vitamina B5 Acid pantotenic 0.30 mg

6%

Vitamina B6 piridoxină 0.04 mg

3%

Acid folic 17.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 39.00 mcg

9%

Vitamina B12 Cobalamina 0.16 mcg

6%

Betaina 47.70 mg

-

Triptofan 0.07 g

8%

Treonină 0.20 g

8%

Izoleucină 0.24 g

12%

Leucina 0.41 g

8%

Lizina 0.27 g

6%

Metionina 0.12 g

6%

Cistina 0.10 g

5%

Fenilalanina 0.27 g

6%

Tirozină 0.20 g

4%

Valină 0.28 g

11%

Arginina 0.25 g

4%

Histidina 0.12 g

5%

Alanina 0.22 g

3%

Acid aspartic 0.39 g

3%

Acid glutamic 1.18 g

8%

Glicina 0.18 g

5%

Prolina 0.41 g

9%

Serina 0.30 g

3%

Acizi grași saturați 5.43 g

Acid butiric 0.02 g

Acid caproic 0.01 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.10 g

Acid palmitic 2.84 g

Acid stearic 2.39 g

Acizi grași mononesaturați 6.04 g

Acid hexadecenoic 0.05 g

Acid octadecenoic 5.98 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.76 g

Acid octadecadienoic 2.58 g

Acid octadecatrienoic 0.16 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 58.00 mg

Alcool etilic 0.00 g