Raw coriander leaves - nutritional value information and benefits

Water 92.21 g

4%

Calories 23.00 kcal

1%

Protein 2.13 g

2%

Fat 0.52 g

0%

Ash 1.47 g

-

Carbohydrate 3.67 g

1%

Fiber 2.80 g

-

Sugars 0.87 g

-

Calcium Ca 67.00 mg

6%

Iron Fe 1.77 mg

17%

Magnesium Mg 26.00 mg

6%

Phosphorus P 48.00 mg

6%

Potassium K 521.00 mg

11%

Sodium Na 46.00 mg

3%

Zinc Zn 0.50 mg

4%

Copper Cu 0.23 mg

25%

Manganese Mn 0.43 mg

18%

Selenium Se 0.90 mcg

1%

Vitamin A 337.00 mcg

37%

Retinol 0.00 mcg

0%

Beta-carotene 3930.00 mcg

78%

Alpha-carotene 36.00 mcg

0%

Beta-cryptoxanthin 202.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 865.00 mcg

-

Vitamin E Alpha-tocopherol 2.50 mg

17%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 310.00 mcg

258%

Vitamin C Ascorbic acid 27.00 mg

30%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 62.00 mcg

15%

Vitamin B9 Folate DFE 62.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.28 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.27 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Stigmasterol 3.00 mg

Campesterol 0.00 mg

Beta-sitosterol 2.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg