Coriander leaves - nutritional value information and benefits

Water 92.21 g

-

Calories 23.00 kcal

1%

Protein 2.13 g

2%

Fat (lipid) 0.52 g

0%

Ash 1.47 g

-

Carbohydrate 3.67 g

1%

Fiber 2.80 g

-

Sugars 0.87 g

-

Calcium, Ca 67.00 mg

6%

Iron, Fe 1.77 mg

17%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 48.00 mg

6%

Potassium, K 521.00 mg

11%

Sodium, Na 46.00 mg

3%

Zinc, Zn 0.50 mg

4%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.43 mg

18%

Selenium, Se 0.90 mcg

1%

Vitamin A 337.00 mcg

37%

Retinol 0.00 mcg

0%

Carotene, beta 3930.00 mcg

78%

Carotene, alpha 36.00 mcg

0%

Cryptoxanthin, beta 202.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 865.00 mcg

-

Vitamin E (alpha-tocopherol) 2.50 mg

17%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 310.00 mcg

258%

Vitamin C, total ascorbic acid 27.00 mg

30%

Thiamin 0.07 mg

5%

Riboflavin 0.16 mg

12%

Niacin 1.11 mg

6%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 62.00 mcg

15%

Folate, DFE 62.00 mcg

15%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.27 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Stigmasterol 3.00 mg

Campesterol 0.00 mg

Beta-sitosterol 2.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg