Nutrionio
Corn bran

Corn bran - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

9%

224 kcal

Calories

11%

8 g

Protein

27%

86 g

Carbohydrate

1%

1 g

Fat (lipid)

General nutrients

Water 4.71 g

-

-

Calories 224.00 kcal

9%

224.00

Protein 8.36 g

11%

8.36

Fat (lipid) 0.92 g

1%

0.92

Ash 0.36 g

-

-

Carbohydrate 85.64 g

27%

85.64

Fiber 79.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium, Ca 42.00 mg

4%

42.00

Iron, Fe 2.79 mg

27%

2.79

Magnesium, Mg 64.00 mg

16%

64.00

Phosphorus, P 72.00 mg

10%

72.00

Potassium, K 44.00 mg

0%

44.00

Sodium, Na 7.00 mg

0%

7.00

Zinc, Zn 1.56 mg

14%

1.56

Copper, Cu 0.25 mg

27%

0.25

Manganese, Mn 0.14 mg

6%

0.14

Selenium, Se 16.50 mcg

30%

16.50

Vitamins (fat-soluble)

Vitamin A 4.00 mcg

0%

4.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 32.00 mcg

0%

32.00

Carotene, alpha 21.00 mcg

0%

21.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 1355.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.42 mg

2%

0.42

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 0.30 mcg

0%

0.30

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.01 mg

0%

0.01

Riboflavin 0.10 mg

7%

0.10

Niacin 2.74 mg

17%

2.74

Pantothenic acid 0.64 mg

12%

0.64

Vitamin B-6 0.15 mg

11%

0.15

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Choline, total 18.10 mg

3%

18.10

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Betaine 4.60 mg

-

-

Saturated fatty acids

Saturated fatty acids (SFA) 0.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.41 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg