Corn bran - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
9%
224 kcal
Calories
11%
8 g
Protein
27%
86 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 4.71 g
-
Calories 224.00 kcal
9%
Protein 8.36 g
11%
Fat (lipid) 0.92 g
1%
Ash 0.36 g
-
Carbohydrate 85.64 g
27%
Fiber 79.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 42.00 mg
4%
Iron, Fe 2.79 mg
27%
Magnesium, Mg 64.00 mg
16%
Phosphorus, P 72.00 mg
10%
Potassium, K 44.00 mg
0%
Sodium, Na 7.00 mg
0%
Zinc, Zn 1.56 mg
14%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.14 mg
6%
Selenium, Se 16.50 mcg
30%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 32.00 mcg
0%
Carotene, alpha 21.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1355.00 mcg
-
Vitamin E (alpha-tocopherol) 0.42 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
0%
Riboflavin 0.10 mg
7%
Niacin 2.74 mg
17%
Pantothenic acid 0.64 mg
12%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Choline, total 18.10 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 4.60 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.13 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.11 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.24 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.24 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.42 g
Linoleic acid, PUFA 18:2, ω-6 0.41 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg