Crusca di mais - composizione, benefici e danni

Acqua 4.71 g

-

Calorie 224.00 kcal

9%

Proteina 8.36 g

11%

Grassi (lipidi) 0.92 g

1%

Cenere 0.36 g

-

Carboidrato 85.64 g

27%

Fibra 79.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 42.00 mg

4%

Ferro, Fe 2.79 mg

27%

Magnesio, Mg 64.00 mg

16%

Fosforo, P 72.00 mg

10%

Potassio, K 44.00 mg

0%

Sodio, Na 7.00 mg

0%

Zinco, Zn 1.56 mg

14%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.14 mg

6%

Selenio, Se 16.50 mcg

30%

Vitamina A 4.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 32.00 mcg

0%

Carotene, alfa 21.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1355.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.42 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavina 0.10 mg

7%

Niacina 2.74 mg

17%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 18.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 4.60 mg

-

Acidi grassi saturi (AGS) 0.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.11 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.24 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.24 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.42 g

Acido linoleico, AGPI 18:2, ω-6 0.41 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg