Tărâțe de porumb - compoziție, beneficii și rău

Apă 4.71 g

-

Calorii 224.00 kcal

9%

Proteină 8.36 g

11%

Grăsimi (lipide) 0.92 g

1%

Frasin 0.36 g

-

Carbohidrați 85.64 g

27%

Fibre 79.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 42.00 mg

4%

Fier, Fe 2.79 mg

27%

Magneziu, Mg 64.00 mg

16%

Fosfor, P 72.00 mg

10%

Potasiu, K 44.00 mg

0%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 1.56 mg

14%

Cupru, Cu 0.25 mg

27%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 16.50 mcg

30%

Vitamina A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 32.00 mcg

0%

Caroten, alfa 21.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1355.00 mcg

-

Vitamina E (alfa-tocoferol) 0.42 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.10 mg

7%

Niacina 2.74 mg

17%

Acid pantotenic 0.64 mg

12%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 18.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 4.60 mg

-

Acizi grași saturați (AGS) 0.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.24 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.41 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg