Roasted cottonseed kernels - nutritional value information and benefits

Water 4.65 g

0%

Calories 506.00 kcal

22%

Protein 32.59 g

43%

Fat 36.29 g

43%

Ash 4.58 g

-

Carbohydrate 21.90 g

7%

Fiber 5.50 g

-

Calcium Ca 100.00 mg

10%

Iron Fe 5.40 mg

54%

Magnesium Mg 440.00 mg

110%

Phosphorus P 800.00 mg

114%

Potassium K 1350.00 mg

28%

Sodium Na 25.00 mg

1%

Zinc Zn 6.00 mg

54%

Copper Cu 1.20 mg

133%

Manganese Mn 2.18 mg

94%

Vitamin A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 9.00 mg

10%

Vitamin B1 Thiamin 0.75 mg

62%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 3.00 mg

18%

Vitamin B5 Pantothenic acid 0.46 mg

9%

Vitamin B6 Pyridoxine 0.78 mg

60%

Folic acid 0.00 mcg

-

Folate 233.00 mcg

58%

Vitamin B9 Folate DFE 233.00 mcg

58%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.49 g

61%

Threonine 1.21 g

50%

Isoleucine 1.17 g

58%

Leucine 2.23 g

48%

Lysine 1.65 g

40%

Methionine 0.53 g

29%

Cystine 0.86 g

47%

Phenylalanine 2.03 g

46%

Tyrosine 1.17 g

26%

Valine 1.67 g

66%

Arginine 4.40 g

72%

Histidine 1.03 g

48%

Alanine 1.51 g

22%

Aspartic acid 3.55 g

29%

Glutamic acid 8.16 g

59%

Glycine 1.58 g

45%

Proline 1.39 g

30%

Serine 1.63 g

19%

Saturated fatty acids 9.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.34 g

Palmitic acid 8.43 g

Stearic acid 0.85 g

Monounsaturated fatty acids 6.92 g

Hexadecenoic acid 0.26 g

Octadecenoic acid 6.61 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 18.07 g

Octadecadienoic acid 17.87 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g