Roasted cottonseed kernels - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
22%
506 kcal
Calories
43%
33 g
Protein
7%
22 g
Carbohydrate
43%
36 g
Fat (lipid)
General nutrients
Water 4.65 g
-
Calories 506.00 kcal
22%
Protein 32.59 g
43%
Fat (lipid) 36.29 g
43%
Ash 4.58 g
-
Carbohydrate 21.90 g
7%
Fiber 5.50 g
-
Minerals
Calcium, Ca 100.00 mg
10%
Iron, Fe 5.40 mg
54%
Magnesium, Mg 440.00 mg
110%
Phosphorus, P 800.00 mg
114%
Potassium, K 1350.00 mg
28%
Sodium, Na 25.00 mg
1%
Zinc, Zn 6.00 mg
54%
Copper, Cu 1.20 mg
133%
Manganese, Mn 2.18 mg
94%
Vitamins (fat-soluble)
Vitamin A 22.00 mcg
2%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.00 mg
10%
Thiamin 0.75 mg
62%
Riboflavin 0.26 mg
19%
Niacin 3.00 mg
18%
Pantothenic acid 0.46 mg
9%
Vitamin B-6 0.78 mg
60%
Folic acid 0.00 mcg
-
Folate, food 233.00 mcg
58%
Folate, DFE 233.00 mcg
58%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.49 g
61%
Threonine 1.21 g
50%
Isoleucine 1.17 g
58%
Leucine 2.23 g
48%
Lysine 1.65 g
40%
Methionine 0.53 g
29%
Cystine 0.86 g
47%
Phenylalanine 2.03 g
46%
Tyrosine 1.17 g
26%
Valine 1.67 g
66%
Arginine 4.40 g
72%
Histidine 1.03 g
48%
Alanine 1.51 g
22%
Aspartic acid 3.55 g
29%
Glutamic acid 8.16 g
59%
Glycine 1.58 g
45%
Proline 1.39 g
30%
Serine 1.63 g
19%
Saturated fatty acids
Saturated fatty acids (SFA) 9.70 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.34 g
Palmitic acid, SFA 16:0 8.43 g
Stearic acid, SFA 18:0 0.85 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.92 g
Palmitoleic acid, MUFA 16:1, ω−7 0.26 g
Oleic acid, MUFA 18:1, ω−9 6.61 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 18.07 g
Linoleic acid, PUFA 18:2, ω-6 17.87 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g