Sâmburi de semințe de bumbac prăjite - compoziție, beneficii și rău

apa 4.65 g

0%

Calorii 506.00 kcal

22%

Proteine 32.59 g

43%

Grăsime 36.29 g

43%

Cenușă 4.58 g

-

Carbohidrați 21.90 g

7%

Fibre 5.50 g

-

Calciu Ca 100.00 mg

10%

Fier Fe 5.40 mg

54%

Magneziu Mg 440.00 mg

110%

Fosfor P 800.00 mg

114%

Potasiu K 1350.00 mg

28%

Sodiu Na 25.00 mg

1%

Zinc Zn 6.00 mg

54%

Cupru Cu 1.20 mg

133%

Mangan Mn 2.18 mg

94%

Vitamina A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 9.00 mg

10%

Vitamina B1 Tiamină 0.75 mg

62%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 3.00 mg

18%

Vitamina B5 Acid pantotenic 0.46 mg

9%

Vitamina B6 piridoxină 0.78 mg

60%

Acid folic 0.00 mcg

-

Folat 233.00 mcg

58%

Vitamina B9 Folat DFE 233.00 mcg

58%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.49 g

61%

Treonină 1.21 g

50%

Izoleucină 1.17 g

58%

Leucina 2.23 g

48%

Lizina 1.65 g

40%

Metionina 0.53 g

29%

Cistina 0.86 g

47%

Fenilalanina 2.03 g

46%

Tirozină 1.17 g

26%

Valină 1.67 g

66%

Arginina 4.40 g

72%

Histidina 1.03 g

48%

Alanina 1.51 g

22%

Acid aspartic 3.55 g

29%

Acid glutamic 8.16 g

59%

Glicina 1.58 g

45%

Prolina 1.39 g

30%

Serina 1.63 g

19%

Acizi grași saturați 9.70 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.34 g

Acid palmitic 8.43 g

Acid stearic 0.85 g

Acizi grași mononesaturați 6.92 g

Acid hexadecenoic 0.26 g

Acid octadecenoic 6.61 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 18.07 g

Acid octadecadienoic 17.87 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g