Light cream - nutritional value information and benefits

Water 73.75 g

-

Calories 195.00 kcal

8%

Protein 2.96 g

3%

Fat (lipid) 19.10 g

22%

Ash 0.61 g

-

Carbohydrate 3.66 g

1%

Fiber 0.00 g

-

Sugars 3.67 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 3.67 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 91.00 mg

9%

Iron, Fe 0.05 mg

0%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 92.00 mg

13%

Potassium, K 136.00 mg

2%

Sodium, Na 72.00 mg

5%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.01 mg

0%

Selenium, Se 4.60 mcg

8%

Vitamin A 120.00 mcg

13%

Retinol 117.00 mcg

13%

Carotene, beta 37.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.19 mg

14%

Niacin 0.09 mg

0%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 17.40 mg

3%

Vitamin B-12 0.14 mcg

5%

Betaine 0.70 mg

-

Tryptophan 0.07 g

8%

Threonine 0.13 g

5%

Isoleucine 0.15 g

7%

Leucine 0.24 g

5%

Lysine 0.13 g

3%

Methionine 0.07 g

3%

Cystine 0.02 g

0%

Phenylalanine 0.14 g

3%

Tyrosine 0.14 g

3%

Valine 0.18 g

7%

Arginine 0.07 g

1%

Histidine 0.07 g

3%

Alanine 0.09 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.59 g

4%

Glycine 0.07 g

1%

Proline 0.31 g

6%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 10.18 g

Butyric acid, SFA 4:0 0.39 g

Caproic acid, SFA 6:0 0.31 g

Caprylic acid, SFA 8:0 0.19 g

Capric acid, SFA 10:0 0.46 g

Lauric acid, SFA 12:0 0.53 g

Myristic acid, SFA 14:0 1.68 g

Pentadecylic acid, SFA 15:0 0.17 g

Palmitic acid, SFA 16:0 4.59 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.72 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.53 g

Myristoleic acid, MUFA 14:1 0.18 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

MUFA 16:1 c 0.28 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 3.95 g

MUFA 18:1 c 3.51 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.79 g

Linoleic acid, PUFA 18:2, ω-6 0.65 g

PUFA 18:2 n-6 c,c 0.43 g

PUFA 18:2 CLAs 0.10 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.63 g

Trans-monoenoic fatty acids 0.50 g

TFA 16:1 t 0.05 g

TFA 18:1 t 0.44 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.13 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 59.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg