Light cream - nutritional value information and benefits

Water 73.75 g

3%

Calories 195.00 kcal

8%

Protein 2.96 g

3%

Fat 19.10 g

22%

Ash 0.61 g

-

Carbohydrate 3.66 g

1%

Fiber 0.00 g

-

Sugars 3.67 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 3.67 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 91.00 mg

9%

Iron Fe 0.05 mg

0%

Magnesium Mg 9.00 mg

2%

Phosphorus P 92.00 mg

13%

Potassium K 136.00 mg

2%

Sodium Na 72.00 mg

5%

Zinc Zn 0.32 mg

2%

Copper Cu 0.01 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 4.60 mcg

8%

Vitamin A 120.00 mcg

13%

Retinol 117.00 mcg

13%

Beta-carotene 37.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 17.40 mg

3%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.14 mcg

5%

Betaine 0.70 mg

-

Tryptophan 0.07 g

8%

Threonine 0.13 g

5%

Isoleucine 0.15 g

7%

Leucine 0.24 g

5%

Lysine 0.13 g

3%

Methionine 0.07 g

3%

Cystine 0.02 g

0%

Phenylalanine 0.14 g

3%

Tyrosine 0.14 g

3%

Valine 0.18 g

7%

Arginine 0.07 g

1%

Histidine 0.07 g

3%

Alanine 0.09 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.59 g

4%

Glycine 0.07 g

1%

Proline 0.31 g

6%

Serine 0.10 g

1%

Saturated fatty acids 10.18 g

Butyric acid 0.39 g

Caproic acid 0.31 g

Caprylic acid 0.19 g

Capric acid 0.46 g

Lauric acid 0.53 g

Myristic acid 1.68 g

Pentadecylic acid 0.17 g

Palmitic acid 4.59 g

Margaric acid 0.10 g

Stearic acid 1.72 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.53 g

Myristoleic acid Omega-5 0.18 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.33 g

Palmitoleic acid Omega-7 0.28 g

Margarolic acid 0.03 g

Octadecenoic acid 3.95 g

Oleic acid Omega-9 3.51 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.79 g

Octadecadienoic acid 0.65 g

Linoleic acid Omega-6 0.43 g

Conjugated linoleic acid CLA Omega-6 0.10 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.63 g

Trans-monoenoic fatty acids 0.50 g

Palmitelaidic acid 0.05 g

Elaidic acid 0.44 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.13 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg