Crema leggera - composizione, benefici e danni

Acqua 73.75 g

-

Calorie 195.00 kcal

8%

Proteina 2.96 g

3%

Grassi (lipidi) 19.10 g

22%

Cenere 0.61 g

-

Carboidrato 3.66 g

1%

Fibra 0.00 g

-

Zuccheri 3.67 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 3.67 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 91.00 mg

9%

Ferro, Fe 0.05 mg

0%

Magnesio, Mg 9.00 mg

2%

Fosforo, P 92.00 mg

13%

Potassio, K 136.00 mg

2%

Sodio, Na 72.00 mg

5%

Zinco, Zn 0.32 mg

2%

Rame, Cu 0.01 mg

1%

Manganese, Mn 0.01 mg

0%

Selenio, Se 4.60 mcg

8%

Vitamina A 120.00 mcg

13%

Retinolo 117.00 mcg

13%

Carotene, beta 37.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 1.10 mcg

6%

Vitamina K (fillochinone) 1.70 mcg

1%

Vitamina C, acido ascorbico totale 0.80 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.19 mg

14%

Niacina 0.09 mg

0%

Acido pantotenico 0.44 mg

8%

Vitamina B-6 0.04 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 17.40 mg

3%

Vitamina B-12 0.14 mcg

5%

Betaina 0.70 mg

-

Triptofano 0.07 g

8%

Treonina 0.13 g

5%

Isoleucina 0.15 g

7%

Leucina 0.24 g

5%

Lisina 0.13 g

3%

Metionina 0.07 g

3%

Cistina 0.02 g

0%

Fenilalanina 0.14 g

3%

Tirosina 0.14 g

3%

Valina 0.18 g

7%

Arginina 0.07 g

1%

Istidina 0.07 g

3%

Alanina 0.09 g

1%

Acido aspartico 0.22 g

1%

Acido glutammico 0.59 g

4%

Glicina 0.07 g

1%

Prolina 0.31 g

6%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 10.18 g

Acido butirrico, AGS 4:0 0.39 g

Acido caproico, AGS 6:0 0.31 g

Acido caprilico, AGS 8:0 0.19 g

Acido caprico, AGS 10:0 0.46 g

Acido laurico, AGS 12:0 0.53 g

Acido miristico, AGS 14:0 1.68 g

Acido pentadecilico, AGS 15:0 0.17 g

Acido palmitico, AGS 16:0 4.59 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.72 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.53 g

Acido miristoleico, AGMI 14:1 0.18 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.33 g

AGMI 16:1 c 0.28 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 3.95 g

AGMI 18:1 c 3.51 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.79 g

Acido linoleico, AGPI 18:2, ω-6 0.65 g

AGPI 18:2 n-6 c,c 0.43 g

AGPI 18:2 CLA 0.10 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.63 g

Acidi grassi transmonoici 0.50 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.44 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.13 g

Acidi grassi transpolienoici 0.13 g

Colesterolo 59.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg