Cremă ușoară - compoziție, beneficii și rău

Apă 73.75 g

-

Calorii 195.00 kcal

8%

Proteină 2.96 g

3%

Grăsimi (lipide) 19.10 g

22%

Frasin 0.61 g

-

Carbohidrați 3.66 g

1%

Fibre 0.00 g

-

Zaharuri 3.67 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 3.67 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 91.00 mg

9%

Fier, Fe 0.05 mg

0%

Magneziu, Mg 9.00 mg

2%

Fosfor, P 92.00 mg

13%

Potasiu, K 136.00 mg

2%

Sodiu, Na 72.00 mg

5%

Zinc, Zn 0.32 mg

2%

Cupru, Cu 0.01 mg

1%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 4.60 mcg

8%

Vitamina A 120.00 mcg

13%

Retinol 117.00 mcg

13%

Caroten, beta 37.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 1.10 mcg

6%

Vitamina K (filochinona) 1.70 mcg

1%

Vitamina C, acid ascorbic total 0.80 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.19 mg

14%

Niacina 0.09 mg

0%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 17.40 mg

3%

Vitamina B-12 0.14 mcg

5%

Betaină 0.70 mg

-

Triptofan 0.07 g

8%

Treonina 0.13 g

5%

Isoleucina 0.15 g

7%

Leucina 0.24 g

5%

Lizina 0.13 g

3%

Metionină 0.07 g

3%

Cistina 0.02 g

0%

Fenilalanină 0.14 g

3%

Tirozină 0.14 g

3%

Valină 0.18 g

7%

Arginina 0.07 g

1%

Histidină 0.07 g

3%

Alanina 0.09 g

1%

Acid aspartic 0.22 g

1%

Acid glutamic 0.59 g

4%

Glicina 0.07 g

1%

Proline 0.31 g

6%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 10.18 g

Acid butiric, AGS 4:0 0.39 g

Acid caproic, AGS 6:0 0.31 g

Acid caprilic, AGS 8:0 0.19 g

Acid capric, AGS 10:0 0.46 g

Acid lauric, AGS 12:0 0.53 g

Acid miristic, AGS 14:0 1.68 g

Acid pentadecilic, AGS 15:0 0.17 g

Acid palmitic, AGS 16:0 4.59 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.72 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.53 g

Acid miristoleic, AGMN 14:1 0.18 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.33 g

AGMN 16:1 c 0.28 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 3.95 g

AGMN 18:1 c 3.51 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.79 g

Acid linoleic, AGPN 18:2, ω-6 0.65 g

AGPN 18:2 n-6 c,c 0.43 g

AGPN 18:2 CLAs 0.10 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.63 g

Acizi grași trans-monoenoici 0.50 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.44 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.13 g

Acizi grași trans-polienoici 0.13 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg