Cumin seed - nutritional value information and benefits

Water 8.06 g

-

Calories 375.00 kcal

16%

Protein 17.81 g

23%

Fat (lipid) 22.27 g

26%

Ash 7.62 g

-

Carbohydrate 44.24 g

14%

Fiber 10.50 g

-

Sugars 2.25 g

-

Calcium, Ca 931.00 mg

93%

Iron, Fe 66.36 mg

663%

Magnesium, Mg 366.00 mg

91%

Phosphorus, P 499.00 mg

71%

Potassium, K 1788.00 mg

38%

Sodium, Na 168.00 mg

12%

Zinc, Zn 4.80 mg

43%

Copper, Cu 0.87 mg

96%

Manganese, Mn 3.33 mg

144%

Selenium, Se 5.20 mcg

9%

Vitamin A 64.00 mcg

7%

Retinol 0.00 mcg

0%

Carotene, beta 762.00 mcg

15%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 448.00 mcg

-

Vitamin E (alpha-tocopherol) 3.33 mg

22%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.40 mcg

4%

Vitamin C, total ascorbic acid 7.70 mg

8%

Thiamin 0.63 mg

52%

Riboflavin 0.33 mg

25%

Niacin 4.58 mg

28%

Vitamin B-6 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 24.70 mg

4%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 1.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 1.14 g

Stearic acid, SFA 18:0 0.34 g

Monounsaturated fatty acids (MUFA) 14.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Oleic acid, MUFA 18:1, ω−9 13.62 g

Eicosenoic acid, MUFA 20:1 0.21 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.28 g

Linoleic acid, PUFA 18:2, ω-6 3.10 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 68.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg