Semințe de chimen - compoziție, beneficii și rău

Apă 8.06 g

-

Calorii 375.00 kcal

16%

Proteină 17.81 g

23%

Grăsimi (lipide) 22.27 g

26%

Frasin 7.62 g

-

Carbohidrați 44.24 g

14%

Fibre 10.50 g

-

Zaharuri 2.25 g

-

Calciu, Ca 931.00 mg

93%

Fier, Fe 66.36 mg

663%

Magneziu, Mg 366.00 mg

91%

Fosfor, P 499.00 mg

71%

Potasiu, K 1788.00 mg

38%

Sodiu, Na 168.00 mg

12%

Zinc, Zn 4.80 mg

43%

Cupru, Cu 0.87 mg

96%

Mangan, Mn 3.33 mg

144%

Seleniu, Se 5.20 mcg

9%

Vitamina A 64.00 mcg

7%

Retinol 0.00 mcg

0%

Caroten, beta 762.00 mcg

15%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 448.00 mcg

-

Vitamina E (alfa-tocoferol) 3.33 mg

22%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.40 mcg

4%

Vitamina C, acid ascorbic total 7.70 mg

8%

Tiamina 0.63 mg

52%

Riboflavină 0.33 mg

25%

Niacina 4.58 mg

28%

Vitamina B-6 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 24.70 mg

4%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 1.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 1.14 g

Acid stearic, AGS 18:0 0.34 g

Acizi grași mononesaturați (AGMN) 14.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid oleic, AGMN 18:1, ω−9 13.62 g

Acid eicosenoic, AGMN 20:1 0.21 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.28 g

Acid linoleic, AGPN 18:2, ω-6 3.10 g

Acid linolenic, AGPN 18:3 0.18 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 68.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg