Semi di cumino - composizione, benefici e danni

Acqua 8.06 g

-

Calorie 375.00 kcal

16%

Proteina 17.81 g

23%

Grassi (lipidi) 22.27 g

26%

Cenere 7.62 g

-

Carboidrato 44.24 g

14%

Fibra 10.50 g

-

Zuccheri 2.25 g

-

Calcio, Ca 931.00 mg

93%

Ferro, Fe 66.36 mg

663%

Magnesio, Mg 366.00 mg

91%

Fosforo, P 499.00 mg

71%

Potassio, K 1788.00 mg

38%

Sodio, Na 168.00 mg

12%

Zinco, Zn 4.80 mg

43%

Rame, Cu 0.87 mg

96%

Manganese, Mn 3.33 mg

144%

Selenio, Se 5.20 mcg

9%

Vitamina A 64.00 mcg

7%

Retinolo 0.00 mcg

0%

Carotene, beta 762.00 mcg

15%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 448.00 mcg

-

Vitamina E (alfa-tocoferolo) 3.33 mg

22%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.40 mcg

4%

Vitamina C, acido ascorbico totale 7.70 mg

8%

Tiamina 0.63 mg

52%

Riboflavina 0.33 mg

25%

Niacina 4.58 mg

28%

Vitamina B-6 0.44 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 24.70 mg

4%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 1.54 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 1.14 g

Acido stearico, AGS 18:0 0.34 g

Acidi grassi monoinsaturi (AGMI) 14.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

Acido oleico, AGMI 18:1, ω−9 13.62 g

Acido eicosenoico, AGMI 20:1 0.21 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.28 g

Acido linoleico, AGPI 18:2, ω-6 3.10 g

Acido linolenico, AGPI 18:3 0.18 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 68.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg