Curry powder - nutritional value information and benefits

Water 8.80 g

-

Calories 325.00 kcal

14%

Protein 14.29 g

19%

Fat (lipid) 14.01 g

16%

Ash 7.07 g

-

Carbohydrate 55.83 g

18%

Fiber 53.20 g

-

Sugars 2.76 g

-

Sucrose 0.62 g

-

Glucose (dextrose) 1.14 g

-

Fructose 0.79 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.21 g

-

Calcium, Ca 525.00 mg

52%

Iron, Fe 19.10 mg

191%

Magnesium, Mg 255.00 mg

63%

Phosphorus, P 367.00 mg

52%

Potassium, K 1170.00 mg

24%

Sodium, Na 52.00 mg

4%

Zinc, Zn 4.70 mg

42%

Copper, Cu 1.20 mg

133%

Manganese, Mn 8.30 mg

360%

Selenium, Se 40.30 mcg

73%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 25.24 mg

172%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 99.80 mcg

83%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 0.20 mg

15%

Niacin 3.26 mg

20%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 56.00 mcg

14%

Folate, DFE 56.00 mcg

14%

Choline, total 64.20 mg

12%

Vitamin B-12 0.00 mcg

0%

Betaine 28.80 mg

-

Tryptophan 0.11 g

13%

Threonine 0.35 g

14%

Isoleucine 0.63 g

31%

Leucine 0.89 g

19%

Lysine 0.70 g

17%

Methionine 0.19 g

10%

Cystine 0.20 g

11%

Phenylalanine 0.58 g

13%

Tyrosine 0.40 g

9%

Valine 0.75 g

30%

Arginine 0.89 g

14%

Histidine 0.29 g

13%

Alanine 0.55 g

8%

Aspartic acid 1.79 g

14%

Glutamic acid 2.27 g

16%

Glycine 0.79 g

22%

Proline 1.24 g

27%

Serine 0.39 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 1.65 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.04 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.08 g

Myristic acid, SFA 14:0 0.64 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.68 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.17 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 8.78 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 8.74 g

MUFA 18:1 c 8.74 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.06 g

Linoleic acid, PUFA 18:2, ω-6 2.79 g

Linolenic acid, PUFA 18:3 0.27 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.26 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg