Curry powder - nutritional value information and benefits

Water 8.80 g

0%

Calories 325.00 kcal

14%

Protein 14.29 g

19%

Fat 14.01 g

16%

Ash 7.07 g

-

Carbohydrate 55.83 g

18%

Fiber 53.20 g

-

Sugars 2.76 g

-

Sucrose 0.62 g

-

Glucose 1.14 g

-

Fructose 0.79 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.21 g

-

Calcium Ca 525.00 mg

52%

Iron Fe 19.10 mg

191%

Magnesium Mg 255.00 mg

63%

Phosphorus P 367.00 mg

52%

Potassium K 1170.00 mg

24%

Sodium Na 52.00 mg

4%

Zinc Zn 4.70 mg

42%

Copper Cu 1.20 mg

133%

Manganese Mn 8.30 mg

360%

Selenium Se 40.30 mcg

73%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 25.24 mg

172%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 99.80 mcg

83%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.26 mg

20%

Vitamin B4 Choline 64.20 mg

12%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 56.00 mcg

14%

Vitamin B9 Folate DFE 56.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 28.80 mg

-

Tryptophan 0.11 g

13%

Threonine 0.35 g

14%

Isoleucine 0.63 g

31%

Leucine 0.89 g

19%

Lysine 0.70 g

17%

Methionine 0.19 g

10%

Cystine 0.20 g

11%

Phenylalanine 0.58 g

13%

Tyrosine 0.40 g

9%

Valine 0.75 g

30%

Arginine 0.89 g

14%

Histidine 0.29 g

13%

Alanine 0.55 g

8%

Aspartic acid 1.79 g

14%

Glutamic acid 2.27 g

16%

Glycine 0.79 g

22%

Proline 1.24 g

27%

Serine 0.39 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids 1.65 g

Butyric acid 0.01 g

Caproic acid 0.04 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.00 g

Tridecylic acid 0.08 g

Myristic acid 0.64 g

Pentadecylic acid 0.00 g

Palmitic acid 0.68 g

Margaric acid 0.00 g

Stearic acid 0.17 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 8.78 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 8.74 g

Oleic acid Omega-9 8.74 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.06 g

Octadecadienoic acid 2.79 g

Octadecatrienoic acid 0.27 g

Alpha-linolenic acid ALA Omega-3 0.26 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg