Curry in polvere - composizione, benefici e danni

Acqua 8.80 g

0%

Calorie 325.00 kcal

14%

Proteine 14.29 g

19%

Grassi 14.01 g

16%

Cenere 7.07 g

-

Carboidrati 55.83 g

18%

Fibra alimentare 53.20 g

-

Zuccheri 2.76 g

-

Saccarosio 0.62 g

-

Glucosio 1.14 g

-

Fruttosio 0.79 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.21 g

-

Calcio Ca 525.00 mg

52%

Ferro Fe 19.10 mg

191%

Magnesio Mg 255.00 mg

63%

Fosforo P 367.00 mg

52%

Potassio K 1170.00 mg

24%

Sodio Na 52.00 mg

4%

Zinco Zn 4.70 mg

42%

Rame Cu 1.20 mg

133%

Manganese Mn 8.30 mg

360%

Selenio Se 40.30 mcg

73%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 25.24 mg

172%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 99.80 mcg

83%

Vitamina C Acido ascorbico 0.70 mg

0%

Vitamina B1 Tiamina 0.18 mg

14%

Vitamina B2 Riboflavina 0.20 mg

15%

Vitamina B3 Niacina 3.26 mg

20%

Vitamina B4 Colina 64.20 mg

12%

Vitamina B5 Acido pantotenico 1.07 mg

21%

Vitamina B6 Piridossina 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato 56.00 mcg

14%

Vitamina B9 Folato DFE 56.00 mcg

14%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 28.80 mg

-

Triptofano 0.11 g

13%

Treonina 0.35 g

14%

Isoleucina 0.63 g

31%

Leucina 0.89 g

19%

Lisina 0.70 g

17%

Metionina 0.19 g

10%

Cistina 0.20 g

11%

Fenilalanina 0.58 g

13%

Tirosina 0.40 g

9%

Valina 0.75 g

30%

Arginina 0.89 g

14%

Istidina 0.29 g

13%

Alanina 0.55 g

8%

Acido aspartico 1.79 g

14%

Acido glutammico 2.27 g

16%

Glicina 0.79 g

22%

Prolina 1.24 g

27%

Serina 0.39 g

4%

Idrossiprolina 0.00 g

-

Acidi grassi saturi 1.65 g

Acido butirrico 0.01 g

Acido caproico 0.04 g

Acido caprilico 0.01 g

Acido caprico 0.01 g

Acido laurico 0.00 g

Acido tridecanoico 0.08 g

Acido miristico 0.64 g

Acido pentadecilico 0.00 g

Acido palmitico 0.68 g

Acido margarico 0.00 g

Acido stearico 0.17 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 8.78 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.01 g

Acido margarolico 0.00 g

Acido ottadecenoico 8.74 g

Acido oleico Omega-9 8.74 g

Acido gondoico Omega-9 0.01 g

Acido erucico Omega-9 0.01 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 3.06 g

Acido ottadecadienoico 2.79 g

Acido ottadecatrienoico 0.27 g

Acido alfa-linolenico ALA Omega-3 0.26 g

Acido gamma-linolenico GLA Omega-6 0.01 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Acidi grassi trans-monoenoici 0.00 g

Acido elaidico 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg