Curry in polvere - composizione, benefici e danni

Acqua 8.80 g

-

Calorie 325.00 kcal

14%

Proteina 14.29 g

19%

Grassi (lipidi) 14.01 g

16%

Cenere 7.07 g

-

Carboidrato 55.83 g

18%

Fibra 53.20 g

-

Zuccheri 2.76 g

-

Saccarosio 0.62 g

-

Glucosio (destrosio) 1.14 g

-

Fruttosio 0.79 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.21 g

-

Calcio, Ca 525.00 mg

52%

Ferro, Fe 19.10 mg

191%

Magnesio, Mg 255.00 mg

63%

Fosforo, P 367.00 mg

52%

Potassio, K 1170.00 mg

24%

Sodio, Na 52.00 mg

4%

Zinco, Zn 4.70 mg

42%

Rame, Cu 1.20 mg

133%

Manganese, Mn 8.30 mg

360%

Selenio, Se 40.30 mcg

73%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 25.24 mg

172%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 99.80 mcg

83%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.18 mg

14%

Riboflavina 0.20 mg

15%

Niacina 3.26 mg

20%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 56.00 mcg

14%

Folato, DFE 56.00 mcg

14%

Colina, totale 64.20 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaina 28.80 mg

-

Triptofano 0.11 g

13%

Treonina 0.35 g

14%

Isoleucina 0.63 g

31%

Leucina 0.89 g

19%

Lisina 0.70 g

17%

Metionina 0.19 g

10%

Cistina 0.20 g

11%

Fenilalanina 0.58 g

13%

Tirosina 0.40 g

9%

Valina 0.75 g

30%

Arginina 0.89 g

14%

Istidina 0.29 g

13%

Alanina 0.55 g

8%

Acido aspartico 1.79 g

14%

Acido glutammico 2.27 g

16%

Glicina 0.79 g

22%

Prolina 1.24 g

27%

Serina 0.39 g

4%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 1.65 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.04 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.08 g

Acido miristico, AGS 14:0 0.64 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.68 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.17 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 8.78 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 8.74 g

AGMI 18:1 c 8.74 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.06 g

Acido linoleico, AGPI 18:2, ω-6 2.79 g

Acido linolenico, AGPI 18:3 0.27 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.26 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg