Dill seed - nutritional value information and benefits

Water 7.70 g

-

Calories 305.00 kcal

13%

Protein 15.98 g

21%

Fat (lipid) 14.54 g

17%

Ash 6.62 g

-

Carbohydrate 55.17 g

17%

Fiber 21.10 g

-

Calcium, Ca 1516.00 mg

151%

Iron, Fe 16.33 mg

163%

Magnesium, Mg 256.00 mg

64%

Phosphorus, P 277.00 mg

39%

Potassium, K 1186.00 mg

25%

Sodium, Na 20.00 mg

1%

Zinc, Zn 5.20 mg

47%

Copper, Cu 0.78 mg

86%

Manganese, Mn 1.83 mg

79%

Selenium, Se 12.10 mcg

22%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.42 mg

34%

Riboflavin 0.28 mg

21%

Niacin 2.81 mg

17%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Threonine 0.58 g

23%

Isoleucine 0.77 g

38%

Leucine 0.93 g

20%

Lysine 1.04 g

25%

Methionine 0.14 g

7%

Phenylalanine 0.67 g

15%

Valine 1.12 g

44%

Arginine 1.26 g

20%

Histidine 0.32 g

15%

Saturated fatty acids (SFA) 0.73 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.58 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 9.41 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 9.36 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.01 g

Linoleic acid, PUFA 18:2, ω-6 0.96 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 124.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg