Dill seed - nutritional value information and benefits

Water 7.70 g

0%

Calories 305.00 kcal

13%

Protein 15.98 g

21%

Fat 14.54 g

17%

Ash 6.62 g

-

Carbohydrate 55.17 g

17%

Fiber 21.10 g

-

Calcium Ca 1516.00 mg

151%

Iron Fe 16.33 mg

163%

Magnesium Mg 256.00 mg

64%

Phosphorus P 277.00 mg

39%

Potassium K 1186.00 mg

25%

Sodium Na 20.00 mg

1%

Zinc Zn 5.20 mg

47%

Copper Cu 0.78 mg

86%

Manganese Mn 1.83 mg

79%

Selenium Se 12.10 mcg

22%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.42 mg

34%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 2.81 mg

17%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.58 g

23%

Isoleucine 0.77 g

38%

Leucine 0.93 g

20%

Lysine 1.04 g

25%

Methionine 0.14 g

7%

Phenylalanine 0.67 g

15%

Valine 1.12 g

44%

Arginine 1.26 g

20%

Histidine 0.32 g

15%

Saturated fatty acids 0.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.58 g

Stearic acid 0.10 g

Monounsaturated fatty acids 9.41 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 9.36 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.01 g

Octadecadienoic acid 0.96 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 124.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg